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\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/a>\n![\"IMG_0476\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/08\/IMG_0476.jpg\" "\\"IMG_0476\\"")
\n\t\u0160is raksts tapis: 2020.gada 5.august\u0101.<\/strong><\/em><\/p>\n PROLOGS<\/strong><\/p>\n Lai gan es ilgi jau gribu dal\u012bties ar savu person\u012bgo pieredzi, jo zinu, ka ar\u012b citiem, kas ir l\u012bdz\u012bg\u0101 situ\u0101cij\u0101 un ne tikai, b\u016bs noder\u012bgs viss \u0161is mans ieraksts – es ilgi nevar\u0113ju sa\u0146emties s\u0101kt rakst\u012bt par \u0161o t\u0113mu. K\u0100P\u0112C? Jo man ir dikti s\u0101p\u012bgi run\u0101t par to, jo mani su\u0146i ir mani \u0123imenes locek\u013ci, es vi\u0146as dievinu un m\u012blu, un v\u0113lu visu to lab\u0101ko. Ta\u010du ne vienm\u0113r savai bail\u012bgajai su\u0146u d\u0101mai, man izdodas nodro\u0161in\u0101t tie\u0161i priek\u0161 vi\u0146as ide\u0101lus apst\u0101k\u013cus, vi\u0146as bai\u013cu d\u0113\u013c (par to s\u012bk\u0101k aprakst\u012b\u0161u turpin\u0101jum\u0101). Un v\u0113l s\u0101p\u012bg\u0101k man tas viss \u0161\u0137iet, jo vainoju sevi pie t\u0101, ka vi\u0146a k\u013cuva bail\u012bga…<\/em><\/p>\n Bet te nu es esmu – sa\u0146\u0113musies uzrakst\u012bt. Un jau laic\u012bgi br\u012bdinu – b\u016bs gari, ta\u010du ticu, ka noder\u012bgi!<\/em><\/p>\n Es ne tikai past\u0101st\u012b\u0161u savu pieredzi, savas p\u0101rdomas un secin\u0101jumus, bet ar\u012b dal\u012b\u0161os ar to, k\u0101 ar \u0161o probl\u0113mu str\u0101d\u0101jam, lai maksim\u0101li samazin\u0101tu vi\u0146as bailes un katru dienu padar\u012btu arvien pat\u012bkam\u0101ku, k\u0101 ar\u012b past\u0101st\u012b\u0161u par l\u012bdz \u0161im pan\u0101kto progresu.<\/em><\/p>\n ***<\/em><\/p>\n\t\t\t\t Jau tr\u012bs gadus man bija pirm\u0101 b\u012bglu d\u0101ma, ar kuru kop\u0101 var\u0113j\u0101m dar\u012bt jebko un doties jebkur. Zin\u0101ju k\u0101das k\u013c\u016bdas biju pielaidusi vi\u0146as audzin\u0101\u0161an\u0101, l\u012bdz ar to zin\u0101ju – k\u0101 dar\u012bt vairs noteikti nevajag. Latvij\u0101 absolv\u0113ju kinolo\u0123ijas pamatu izgl\u012bt\u012bbu. S\u0101ku praks\u0113ties par su\u0146u treneri. Uh, nu jutos \u013coti zino\u0161a. Visas zin\u0101\u0161anas deva p\u0101rliec\u012bbu, ka esmu gatava otram sunim. “Ar otru ta\u010du b\u016bs v\u0113l viegl\u0101k un lab\u0101k, jo nu esmu v\u0113l zino\u0161\u0101ka gan teor\u0113tiski, gan praktiski”, t\u0101 nodom\u0101ju.\u00a0<\/p>\n T\u0101 nu patur\u0113j\u0101m vienu no manas liel\u0101s sunces kuc\u0113niem. Visiem p\u0101r\u0113jo kuc\u0113nu saimniekiem izdal\u012bju sevis izveidotu kuc\u0113nu rokasgr\u0101matu ar liet\u0101m ko dr\u012bkst, ko nedr\u012bkst, kad dr\u012bkst. Kuc\u0113nu rokasgr\u0101matu veidoju, balstoties uz ieg\u016bto inform\u0101ciju no m\u0101c\u012bb\u0101m un speci\u0101listiem ne tikai Latvij\u0101, bet ar\u012b \u0101rzemju lap\u0101s. Galvenie punkti, kam \u0161\u012b ieraksta sakar\u0101 gribu pie\u0137erties:<\/p>\n J\u0101, un t\u0101 nu tas viss s\u0101k\u0101s… Pirmk\u0101rt, es pie\u013c\u0101vu savu pirmo k\u013c\u016bdu – izvedu kuc\u0113nu \u0101r\u0101 jau 2,5 m\u0113ne\u0161u vecum\u0101, kad kuc\u0113ns v\u0113l neko no \u0161\u012bs pasaules vair\u0101k par savu dz\u012bvokli, mammu un saimniekiem nezin\u0101ja. Un tas v\u0113l varb\u016bt neb\u016btu tik traki, ja dz\u012bvotu klus\u0101 viet\u0101, bet es dz\u012bvoju pa\u0161\u0101 R\u012bgas centr\u0101, kur izejot pa \u0101rdurv\u012bm tu piedz\u012bvo visu uzreiz – staig\u0101 kaudze ar cilv\u0113kiem, brauc rite\u0146i, sk\u016bteri, ma\u0161\u012bnas, tramvajs ar lielu troksni, \u0101 un v\u0113l pie visa tie\u0161i tur, kur izlemju iet p\u0101ri ielai, notiek ce\u013ca remonts un tiek taj\u0101 br\u012bd\u012b uzlauzts asfalts ar tik grandiozu ska\u0146u, ka pa\u0161am j\u0101satr\u016bkstas. It k\u0101 jau t\u0101 visa neb\u016btu par daudz –\u00a0 puse no visiem gar\u0101mg\u0101j\u0113jiem, ieraugot mazo 2,5 m\u0113ne\u0161us mazo b\u012bgla kunkul\u012bti, izdom\u0101 mesties front\u0101li virs\u016b, lai sam\u012b\u013cotu. J\u0101. Tas viss bija vi\u0146ai par daudz. Un t\u0101 bija vi\u0146as pirm\u0101 pieredze ar \u0101rpasauli. Ne t\u0101 lab\u0101k\u0101, k\u0101 noprotat.<\/p>\n Te nu non\u0101kam pie otr\u0101s manas k\u013c\u016bdas un nekorektiem speci\u0101listu un bie\u017ei vien internet\u0101 atrodamiem ieteikumiem: “Kuc\u0113ns ir j\u0101socializ\u0113, jo \u0101tr\u0101k, jo lab\u0101k!”, “12 punktu likums” – kas tik nav j\u0101pasp\u0113j kuc\u0113nam par\u0101d\u012bt – 12 lietas, cilv\u0113ki, su\u0146i, trok\u0161\u0146i, vietas, statujas un kas tik v\u0113l ne, lai kuc\u0113ns b\u016btu socializ\u0113ts un nebaid\u012btos. Un, ja tas v\u0113l ir it k\u0101 atbilsto\u0161i, to dar\u012bt vajag, bet \u0161is “salauza” manu kuc\u0113nu pavisam –\u00a0 “Jo vair\u0101k to (jebko) piedz\u012bvos, jo dro\u0161\u0101ks k\u013c\u016bs, ja ar\u012b s\u0101kum\u0101 nej\u016btas p\u0101rliecin\u0101ts<\/strong>“, “Ej \u0101r\u0101 v\u0113l, lai pierod”. <\/p>\n [Un te mani nep\u0101rprotiet, socializ\u0113\u0161ana ir vajadz\u012bga, bet ne tik \u0101tri un p\u0101rfors\u0113jot, ne bez pak\u0101peniskuma un piel\u0101go\u0161an\u0101s konkr\u0113tajam sunim – indiv\u012bdam. J\u0101socializ\u0113 kuc\u0113ns ir vi\u0146am dro\u0161\u0101 vid\u0113, radot daudzveid\u012bgus apst\u0101k\u013cus pamaz\u0101m – lietas, cilv\u0113kus, trok\u0161\u0146us utt. Un socializ\u0113\u0161anu \u0101rpus m\u0101j\u0101m nokav\u0113t nevar, lai ar\u012b k\u0101 citi to apgalvotu. Caur mieru, dro\u0161\u0101m, pozit\u012bv\u0101m pieredz\u0113m kuc\u0113ns augs par pa\u0161p\u0101rliecin\u0101tu, optimistisku b\u016btni, kas sp\u0113j uz\u0146emt visu jauno daudz viegl\u0101k. L\u012bdz ar to prim\u0101ri ir j\u0101ce\u013c su\u0146a optimisms, pa\u0161p\u0101rliecin\u0101t\u012bba un tad varam doties, kur deguns r\u0101da un to visu r\u0101d\u012bt sunim. L\u012bdz ar to – pa\u0146emot tikko kuc\u0113nu saimniekiem nav j\u0101m\u0113\u0123ina apskriet visas iesp\u0113jam\u0101s vietas un visu par\u0101d\u012bt, ka tik “nenokav\u0113 socializ\u0113\u0161anas laiku”.]<\/em><\/p>\n Atgrie\u017eamies pie otr\u0101s k\u013c\u016bdas:<\/em> Kas j\u0101dara – j\u0101dara, j\u0101ved atkal un atkal kuc\u0113ns \u0101r\u0101, j\u0101socializ\u0113, jo t\u0101 vajadz\u0113tu ar laiku k\u013c\u016bt arvien lab\u0101k un bail\u0113m vajadz\u0113tu pazust. Eju atkal \u0101r\u0101, un atkal, un atkal. Lab\u0101k nek\u013c\u016bst. K\u013c\u016bst tikai slikt\u0101k. “Eu, v\u0113l viena laba ideja – ejam reiz\u0113 ne tikai ar kuc\u0113nu, bet ar\u012b vi\u0146as mammu, lai skat\u0101s, ka \u0101r\u0101 uz ielas viss ir for\u0161i un mier\u012bgi, ka nav j\u0101baid\u0101s, jo mamma (m\u016bsu liel\u0101 b\u012bglu d\u0101ma) \u0101r\u0101 pastaig\u0101s dodas pavisam mier\u012bga un optimistiski noska\u0146ota” – dom\u0101ts, dar\u012bts. Un te tre\u0161\u0101 k\u013c\u016bda. Taj\u0101 br\u012bd\u012b liel\u0101 b\u012bgla d\u0101ma nav vairs tikai viena pati person\u012bba, vi\u0146a taj\u0101 br\u012bd\u012b v\u0113l ir m\u0101te – kuc\u0113na, kas blakus p\u0101rbijies, m\u0101te, ar m\u0101tes instinktu. Hops, mana mier\u012bg\u0101, optimistiski noska\u0146ot\u0101 liel\u0101 sunce – s\u0101k r\u016bkt virs\u016b cilv\u0113kiem, kas tuvojas mazajai un citiem pat uzrej un pieskriet priek\u0161\u0101, dzenot prom no vi\u0146as mazu\u013ca. B\u0101c. Ko redz mans mazais kuc\u0113ns? “Mamma saka, ka viss ir slikti – cilv\u0113ki ir slikti, \u0101r\u0101 pie m\u0101j\u0101m ir slikti… \u0101rpasaule kopum\u0101 tie\u0161\u0101m ir slikta, slikta, slikta”. Un t\u0101 nevienas pozit\u012bvas pastaigu pieredzes pirm\u0101s \u0101r\u0101 ie\u0161anas ned\u0113\u013cas laik\u0101…<\/p>\n J\u0101, laikam jau vairs nav nekas j\u0101paskaidro – t\u0101 nu mans kuc\u0113ns k\u013cuva super extra nep\u0101rliecin\u0101ts un pesimists – bija stres\u0101 no visa jaun\u0101, nezin\u0101m\u0101, cilv\u0113kiem, R\u012bgas centra un vietas, kur dz\u012bvojam. T\u0101pat no krustojumiem, uz kuriem steig\u0101 r\u0101v\u0101s, lai \u0101tr\u0101k redz\u0113tu, vai tur k\u0101ds nen\u0101k, jo bie\u017ei gad\u012bj\u0101s, ka k\u0101ds p\u0113k\u0161ni izgrie\u017eas no ielas un “uzskrien virs\u016b”. \u0100r\u0101 iet man vi\u0146a bija j\u0101pierun\u0101 vismaz 5 min\u016btes, l\u016bdzoties ar gardumiem un manti\u0146\u0101m, jo lo\u0123iski, ka vi\u0146a to dar\u012bt negrib\u0113ja, jo zin\u0101ja – ka viss b\u016bs slikti. \u0100r\u0101 esot, vi\u0146a tr\u012bc\u0113ja pie vis\u0101m mies\u0101m, r\u0101v\u0101s uz vis\u0101m debess pus\u0113m – vi\u0146a nebija sp\u0113j\u012bga visp\u0101r sav\u0101kt emocijas, apskat\u012bties apk\u0101rt – apzin\u0101ties, ka viss ir k\u0101rt\u012bb\u0101, neviens vi\u0146ai neko sliktu nedara. V\u0113l nekad dz\u012bv\u0113 sav\u0101m ac\u012bm es nebiju redz\u0113jusi tik \u013coti bail\u012bgu suni, un nu man t\u0101ds bija…<\/p>\n\t\t\t\t K\u0101p\u0113c t\u0101 notika? \u0160aust\u012bju sevi \u013coti ilgi un nesp\u0113ju p\u0101rdz\u012bvot vi\u0146ai (mazajam kuc\u0113nam) nodar\u012bto. K\u0101 t\u0101 var\u0113ja gad\u012bties ar mani, ja es tik daudz ko esmu m\u0101c\u012bjusies \u0161aj\u0101 jom\u0101 un ar\u012b jau praktiski pieredz\u0113jusi, k\u0101 ar\u012b man apk\u0101rt bija speci\u0101listi, kas viskaut ko var\u0113ja ieteikt. \u0160oreiz visam bija j\u0101b\u016bt perfekti. Apzin\u0101jos, ka esmu pamat\u012bgi salaidusi “d\u0113l\u012b”. Esmu saboj\u0101jusi tik for\u0161u, v\u0113l p\u0101ris dienas atpaka\u013c dz\u012bvespriec\u012bgu un ar super lielisku raksturu kuc\u0113nu.<\/p>\n Izmisum\u0101 mekl\u0113ju risin\u0101jumus googl\u0113 \u0101rzemju lap\u0101s un uzg\u0101ju grupu bail\u012bgiem su\u0146iem, kur ierakst\u012bju st\u0101stu par savu bail\u012bgo kuc\u0113nu. Grupas dal\u012bbnieks man ieteica pieteikties online su\u0146u apm\u0101c\u012bbas skol\u0101 Anglij\u0101, kur ar su\u0146iem str\u0101d\u0101 piln\u012bgi cit\u0101d\u0101 – jaun\u0101, m\u016bsdien\u012bg\u0101, tikai pozit\u012bv\u0101 un, galvenok\u0101rt, efekt\u012bv\u0101 veid\u0101 (caur konceptiem, caur sp\u0113l\u0113m), – k\u0101 ar\u012b noskat\u012bties vi\u0146u video par t\u0113mu “kuc\u0113nu socializ\u0113\u0161ana”. \u0160aj\u0101 video kuc\u0113nu socializ\u0113\u0161anai, k\u0101du to p\u0101rsvar\u0101 iesaka vis\u0101 pasaul\u0113 (un k\u0101 saprotat ar\u012b es \u012bstenoju) vi\u0146i saka kategorisku N\u0112, jo – nu, jo ar t\u0101du socializ\u0113\u0161anas praksi var san\u0101kt t\u0101ds rezult\u0101ts, k\u0101du pan\u0101cu es savam kuc\u0113nam. “B\u0101c! Kur \u0161is video bija \u0101tr\u0101k!”, nodom\u0101ju un sapratu v\u0113lreiz savas pie\u013caut\u0101s k\u013c\u016bdas. T\u0101s \u0161is video apstiprin\u0101ja.\u00a0<\/p>\n T\u0101 nu ieg\u0101d\u0101jos un noskat\u012bjos daudz un dikti vi\u0146u apm\u0101c\u012bbu video materi\u0101lus, sazin\u0101jos ar vi\u0146iem e-past\u0101, sa\u0146\u0113mu ieteikumus un \u0137\u0113ros pie apm\u0101c\u012bbas, pie konceptu treni\u0146iem un sp\u0113l\u0113m (uzdevumiem), ko sp\u0113l\u0113j\u0101m daudz un dikti.<\/p>\n\t\t\t\t Vai ar\u012b Tev ir suns, kuram ir k\u0101da bai\u013cu fobija?<\/p>\n\t\t\t\n\t\t\t\t\t\t\tPiesakies uz konsult\u0101ciju \u0161eit!\n\t\t\t<\/a>\n [Piebild\u012b\u0161u jau uzreiz, ka aprakst\u012b\u0161u visus apm\u0101c\u012bbas posmus, kas bija vair\u0101ki, t\u0101 virspus\u0113ji, jo, ja grib\u0113tu aprakst\u012bt visus apm\u0101c\u012bbas posmus un knifus s\u012bki un detaliz\u0113ti – te san\u0101ktu gr\u0101mata… varb\u016bt v\u0113rts par to padom\u0101t!]<\/em><\/p>\n T\u0101tad, pirmk\u0101rt, sapratu, ka pastaigas k\u0101 t\u0101das \u0161obr\u012bd “j\u0101met pie malas”. Es nedr\u012bkstu vairs pie\u013caut to, ka vi\u0146a non\u0101k apst\u0101k\u013cos, kur tik \u013coti baid\u0101s un kur pieredze atkal un atkal ir slikta.<\/p>\n Par cik mans nu jau 3 ar v\u0113l bi\u0161\u0137i\u0146u m\u0113ne\u0161u jaunais kuc\u0113ns bija jau s\u0101cis m\u0101c\u012bties nok\u0101rtoties \u0101r\u0101, tad vedu vi\u0146u \u0101r\u0101 tikai uz nok\u0101rto\u0161anos tur pat pie dz\u012bvok\u013cm\u0101jas durv\u012bm un tad m\u0113s dev\u0101mies \u0101tr\u0101 sol\u012b atpaka\u013c iek\u0161\u0101. Jaut\u0101siet: k\u0101 kuc\u0113nam nodro\u0161in\u0101ju fizisk\u0101s aktivit\u0101tes, dz\u012bvojoties tikai pa dz\u012bvokli? Kam\u0113r v\u012brs darba dien\u0101s dev\u0101s 1h stundu gar\u0101s r\u012bta un vakara pastaig\u0101s ar liel\u0101ko sunci, es tikm\u0113r akt\u012bvi sp\u0113l\u0113jos visu \u0161o vienu stundu iek\u0161telp\u0101s ar savu kuc\u0113nu – caur sp\u0113li un citiem aizraujo\u0161iem, daudzveid\u012bgiem uzdevumiem vi\u0146u ne tikai nogurdinot, bet ar\u012b m\u0101cot optimismu un audz\u0113jot pa\u0161p\u0101rliecin\u0101t\u012bbu maziem sol\u012b\u0161iem. Savuk\u0101rt katras br\u012bvdienas brauc\u0101m uz k\u0101du me\u017eu vai j\u016bru, kur dev\u0101mies gar\u0101s, gar\u0101s pastaig\u0101s, lai sun\u010di var k\u0101rt\u012bgi izskrieties un izdauz\u012bties br\u012bvi bez pavad\u0101m.<\/p>\n T\u0101 turpin\u0101j\u0101m vismaz k\u0101das 3 ned\u0113\u013cas (prec\u012bzi jau vairs neatceros, cik ilgi ko praktiz\u0113j\u0101m), kad izl\u0113m\u0101m s\u0101kt doties atkal ar vi\u0146u pastaig\u0101s. Ta\u010du to dar\u012bju pl.6 no r\u012bta un pl.23 vakar\u0101, kad beidzot pie mums centr\u0101 ir krietni maz\u0101k cilv\u0113ku, ma\u0161\u012bnu un visa p\u0101r\u0113j\u0101, kas kuc\u0113nam rad\u012bja stresu.\u00a0<\/p>\n Protams, s\u0101kotn\u0113ji mans mazais kuc\u0113ns atcer\u0113j\u0101s, ka nebija bijusi laba pieredze \u0101r\u0101, l\u012bdz ar to jut\u0101s nep\u0101rliecin\u0101ts, bet es metu jebkuru kautr\u012bbu pie malas un akt\u012bvi skr\u0113ju, slav\u0113ju un citos pozit\u012bvos veidos ska\u013ci uzmundrin\u0101ju vi\u0146u, sp\u0113l\u0113jos ar vi\u0146u. Tas tie\u0161\u0101m vi\u0146ai pal\u012bdz\u0113ja un vi\u0146a saprata, ka no agriem r\u012btiem un v\u0113los vakaros iet \u0101r\u0101 ir for\u0161i – beidza baid\u012bties un priec\u012bgas kop\u0101 var\u0113j\u0101m doties pastaig\u0101s. Tie cilv\u0113ki, kas nu uzrad\u0101s pa ce\u013cam, ne\u0161\u0137ita vairs tik slikti, jo bija g\u016bta pozit\u012bva pastaigu pieredze konkr\u0113tajos diennakts laikos, k\u0101 ar\u012b – ja rad\u0101s satraukums, tad mani uzmundrin\u0101jumi un gardumi \u013c\u0101va vi\u0146ai nomierin\u0101ties.<\/p>\n Ta\u010du su\u0146i ir trakoti gudri. Vi\u0146a \u013coti labi apzin\u0101s pulkste\u0146a laikus – ja m\u0113\u0123in\u0101ju vest cit\u0101 laik\u0101, panikas bailes moment\u0101 bija atpaka\u013c. T\u0101p\u0113c izveidoj\u0101m agro r\u012btu un v\u0113lo vakara pastaigu rut\u012bnu uz vair\u0101kiem m\u0113ne\u0161iem, ta\u010du, lai nodro\u0161in\u0101tu nelielu daudzveid\u012bbu tom\u0113r – main\u012bj\u0101m pastaigu vietas.\u00a0<\/p>\n Paral\u0113li arvien str\u0101d\u0101ju uz to, lai vi\u0146a iem\u0101c\u012btos nomierin\u0101ties un tikt p\u0101ri sav\u0101m bail\u0113m pret cilv\u0113kiem pastaigu laik\u0101. Par cik su\u0146u valod\u0101 front\u0101la n\u0101k\u0161ana virs\u016b ir super nepiekl\u0101j\u012bga un paties\u012bb\u0101 – skait\u0101s uzbrukums, tad es lo\u0123iski, ka no \u0161\u012bs front\u0101l\u0101s saskarsmes ar cilv\u0113kiem maksim\u0101li izvair\u012bjos. Es m\u0101c\u012bju savai bail\u012bgajai d\u0101mai vi\u0146as – su\u0146u valod\u0101: apg\u0101ju visus cilv\u0113kus ar lielu l\u012bkumu, vi\u0146u ar k\u0101rumiem aicinot sev l\u012bdzi. Tas nostr\u0101d\u0101ja lieliski. Ja s\u0101kotn\u0113ji veic\u0101m \u013coti lielus lokus ap cilv\u0113kiem, tad ar laiku jau var\u0113j\u0101m apiet arvien maz\u0101kus un maz\u0101kus. Savuk\u0101rt situ\u0101cij\u0101s, kur nebija iesp\u0113ja veikt lielus lokus ap cilv\u0113kiem, es aicin\u0101ju vi\u0146ai izpild\u012bt “s\u0113di”, “guli” komandas, un pati nost\u0101jos starp vi\u0146u un pretim\/gar\u0101m ejo\u0161o cilv\u0113ku, lai atvieglotu kaut nedaudz \u0161o front\u0101lo uzbrukuma situ\u0101ciju. T\u0101pat biju iem\u0101c\u012bjusi, ka atrasties uz da\u017e\u0101diem paaugstin\u0101jumiem ir for\u0161i un t\u0101s var b\u016bt vi\u0146as miera vietas. L\u012bdz ar to, ja bija iesp\u0113ja, devu komandu vi\u0146ai parkos l\u0113kt uz soli\u0146iem vai celmiem, jebkuru pieejamo paaugstin\u0101jumu, kam\u0113r cilv\u0113ki paiet gar\u0101m. Ar\u012b tas vi\u0146ai pal\u012bdz\u0113ja. V\u0113l labi darboj\u0101s \u0101tra paskrie\u0161ana gar\u0101m cilv\u0113kiem – to izmantoj\u0101m br\u012b\u017eos, kad cilv\u0113ki st\u0101v un nekustas, bet mums j\u0101tiek ir vi\u0146iem gar\u0101m. Skrienot gar\u0101m, vi\u0146a ar\u012b sp\u0113ja daudz lab\u0101k sav\u0101kt savas emocijas un ne\u013cauties panikas l\u0113km\u0113m.\u00a0<\/p>\n N\u0101kamais solis, ko s\u0101k\u0101m piekopt, kad vi\u0146a jau jut\u0101s daudz dro\u0161\u0101ka ap gar\u0101m ejo\u0161iem cilv\u0113kiem, bija \u013caut vi\u0146ai apost\u012bt cilv\u0113ka atst\u0101to smar\u017eu. Respekt\u012bvi – pret\u012bmn\u0101ko\u0161o cilv\u0113ku ar apli apg\u0101j\u0101m un, kad cilv\u0113ks bija pag\u0101jis gar\u0101m, sunce g\u0101ja no aizmugures apost\u012bt gaisu, kas palicis aiz cilv\u0113ka. T\u0101pat reiz\u0113s, kad paman\u012bj\u0101m, ka uzrodas cilv\u0113ki, kas iet vien\u0101 virzien\u0101 ar mums, m\u0113s palaid\u0101m \u0161os cilv\u0113kus gar\u0101m un g\u0101j\u0101m aiz vi\u0146iem, t\u0101d\u0101 veid\u0101 sunce var\u0113ja ost\u012bt sve\u0161iniekus no att\u0101luma, tiem sekojot. Nek\u0101du front\u0101lu uzbrukumu. Laiks apost\u012b\u0161anai, laiks apdom\u0101\u0161anai, laiks mieram.\u00a0<\/p>\n Non\u0101c\u0101m l\u012bdz t\u0101dai stadijai, ka sapratu – ir \u013coti labi \u0161\u012b br\u012b\u017ea mened\u017ement\u0101. M\u0113s esam gatavas n\u0101kamajam solim – vair\u0101k cilv\u0113kiem un citiem kairin\u0101t\u0101jiem vienlaic\u012bgi. Esam gatavas pastaig\u0101m pa dienu. Tom\u0113r sunce, k\u0101 jau iepriek\u0161 min\u0113ju, \u013coti labi apzin\u0101s diennakts laikus, vi\u0146a zina, cikos iet \u0101r\u0101 ir b\u012bstami, t\u0101p\u0113c, lai visa pastaiga nebeigtos ar panikas l\u0113kmi pirmaj\u0101 pastaigas min\u016bt\u0113, izl\u0113m\u0101m jaunu mened\u017ementa iesp\u0113ju – piebrauc\u0101m auto pie dz\u012bvok\u013cm\u0101jas durv\u012bm, hops sunci iek\u0161\u0101 auto un braucam uz parkiem vai cit\u0101m pastaigu viet\u0101m. Pastaigu vietas main\u012bj\u0101m regul\u0101ri – vienu dienu uz vienu vietu, n\u0101kamo uz citu. Kop\u0101 k\u0101das 5 da\u017e\u0101das pastaigu vietas R\u012bg\u0101, lai vi\u0146a pierastu, ka visur var cilv\u0113kus apiet ar l\u012bkumi\u0146u vai apst\u0101ties un pagaid\u012bt, kad tie paiet gar\u0101m; ka visur var nepiecie\u0161am\u012bbas gad\u012bjum\u0101 paskriet gar\u0101m; un galu gal\u0101 – ka visur var pastaig\u0101ties, neiekr\u012btot panikas bail\u0113s no pretimn\u0101ko\u0161iem cilv\u0113kiem.\u00a0<\/p>\n Paral\u0113li visam augst\u0101k min\u0113tajam – socializ\u0113j\u0101m vi\u0146u ar cilv\u0113kiem – su\u0146iniekiem. M\u0101c\u012bj\u0101m vi\u0146ai, ka cilv\u0113ka plauksta dod \u0113dienu, l\u012bdz ar to pie t\u0101s var pieiet, pa\u0146emt \u0113dienu un aiziet prom – nekas slikts nenotiks. To vi\u0146a ar\u012b iem\u0101c\u012bj\u0101s \u013coti labi, l\u012bdz ar to var\u0113j\u0101m pat apmekl\u0113t ofici\u0101los su\u0146u laukumus, kur ie\u017eogot\u0101 teritorij\u0101 ir daudz su\u0146u un sve\u0161u cilv\u0113ku. Vi\u0146a jut\u0101s labi, bija gatava ar\u012b pieiet pa\u0146emt gardumi\u0146u, ja k\u0101ds vi\u0146ai pied\u0101v\u0101ja. Ar laiku vi\u0146a pat s\u0101ka atcer\u0113ties vair\u0101kus it k\u0101 sve\u0161os cilv\u0113kus, un tos priec\u012bgi sagaid\u012bt, pieskrienot kl\u0101t un gaidot gardumi\u0146u, luncinot asti.\u00a0<\/p>\n Paral\u0113li, protams, intens\u012bvi str\u0101d\u0101ju gan iek\u0161\u0101, gan \u0101r\u0101 pie savstarp\u0113jo attiec\u012bbu nostiprin\u0101\u0161anas un pamatpaklaus\u012bbas komand\u0101m, k\u0101 ar\u012b konceptu treni\u0146iem, kur m\u0101c\u012bju vi\u0146ai mieru, aktivit\u0101tes mai\u0146u, fleksibilit\u0101ti utt. S\u0101k\u0101m iet ar\u012b uz pamatpaklaus\u012bbas grupu nodarb\u012bb\u0101m, lai vi\u0146ai b\u016btu jauna pieredze un saskarsme ar sve\u0161iem cilv\u0113kiem. Tas viss deva v\u0113l papildus vi\u0146ai pozit\u012bvu pieredzi – ka vi\u0146a var fokus\u0113ties uz mani un pild\u012bt da\u017e\u0101das komandas, neskatoties uz to, ka apk\u0101rt ir cilv\u0113ki. J\u0101, uz daudziem cilv\u0113kiem vi\u0146a, pildot komandas, \u0161\u0137iel\u0113ja, lai p\u0101rliecin\u0101tos, ka patie\u0161\u0101m cilv\u0113ks vi\u0146ai neuzbruks, bet daudzus piln\u012bb\u0101 bija sp\u0113j\u012bga noignor\u0113t. <\/p>\n\t\t\t\t V\u0113l viens sliktais aspekts vis\u0101 \u0161aj\u0101 proces\u0101 – vesel\u012bbas probl\u0113mas. Bailes un stress \u013coti ietekm\u0113 vesel\u012bbu – tas t\u0101 ir gan cilv\u0113kiem, gan ar\u012b su\u0146iem. Un manam mazajam kuc\u0113nam \u0161is milz\u012bgais stress par\u0101d\u012bj\u0101s jau 2,5 m\u0113ne\u0161u vecum\u0101. L\u012bdz ar to tikai likumsakar\u012bgi – vi\u0146as im\u016bnsist\u0113ma nebija sp\u0113j\u012bga t\u0101dos stresa apst\u0101k\u013cos norm\u0101li att\u012bst\u012bties un papildus vis\u0101m bail\u0113m v\u0113l dab\u016bj\u0101m regul\u0101ri apmekl\u0113t vetkl\u012bniku, jo par\u0101d\u012bj\u0101s neizskaidrojama kas\u012b\u0161an\u0101s, ur\u012bnce\u013cu iekaisumi un kas tik v\u0113l ne. (atkal \u0146emsim v\u0113r\u0101, ka tas iedzimts nebija, jo abi kuc\u0113nu vec\u0101ki super veseli k\u0101 rutki visu savu dz\u012bvi biju\u0161i, pie vet\u0101rstiem tikai uz pot\u0113m vesti).<\/p>\n T\u0101 nu paral\u0113li akt\u012bvam darbam pie pa\u0161p\u0101rliecin\u0101t\u012bbas, optimisma cel\u0161anas pastaig\u0101s, iem\u0101c\u012b\u0161an\u0101s kontrol\u0113t savas bailes un sunim maksim\u0101li pozit\u012bvas ikdienas organiz\u0113\u0161anas, mekl\u0113j\u0101m lab\u0101kos vet\u0101rstus, kas var pal\u012bdz\u0113t ar vesel\u012bbas uzlabo\u0161anu. Tur dikti pasakos vet\u0101rst\u0113m D.Bokvaldei un I.P\u0113tersonei. Izl\u0113m\u0101m un p\u0113c iepriek\u0161\u0113jo \u0101rst\u0113\u0161anu centieniem, secin\u0101j\u0101m, ka uz maz\u0101ko d\u0101mu vislab\u0101k darbojas homeop\u0101tisk\u0101 \u0101rst\u0113\u0161ana un dab\u012bg\u0101 \u0113diena baro\u0161ana.<\/p>\n Paral\u0113li visam lietoj\u0101m CBD e\u013c\u013cu un baha ziedu uzl\u0113jumu, kas pal\u012bdz\u0113ja ne tikai fiziskajai, bet ar\u012b ment\u0101lajai vesel\u012bbai. Vien\u0101 br\u012bd\u012b ar apm\u0101c\u012bbu vien \u0161\u0137ita, ka esam “iespr\u016bdu\u0161as” vien\u0101 posm\u0101 un netiekam t\u0101l\u0101k, tad s\u0101k\u0101m lietot speci\u0101li vi\u0146ai izveidotu baha ziedu uzl\u0113jumu, un jau jutu uzlabojumus – vi\u0146a daudz \u0101tr\u0101k sp\u0113ja tikt p\u0101ri bai\u013cu situ\u0101cij\u0101m (jo iepriek\u0161, ja nob\u012bj\u0101s, tad nomierin\u0101ties sp\u0113ja tikai m\u0101j\u0101s non\u0101kot).\u00a0 V\u0113l\u0101k v\u0113l papildus s\u0101k\u0101m dot CBD, kas pal\u012bdz\u0113ja pavisam vi\u0146ai \u0101tr\u0101k sp\u0113t nomierin\u0101ties, k\u0101 ar\u012b viegl\u0101k uz\u0146emt visu, k\u0101 ar\u012b kopum\u0101 homeop\u0101tija un CBD uzlaboja ar\u012b vi\u0146as vesel\u012bbu.<\/p>\n Un tas ir b\u016btisks faktors, kas ir j\u0101piemin. Jo vesel\u012bba ietekm\u0113 su\u0146a uzved\u012bbu, t\u0101pat k\u0101 tas ir mums cilv\u0113kiem. Ja nej\u016btamies fiziski labi, tad ar\u012b ment\u0101li vairs nesp\u0113jam justies tik labi, cik grib\u0113tos. T\u0101p\u0113c vienm\u0113r prim\u0101ri ir saprast – vai manam sunim ar vesel\u012bbu viss ir ok, un ja nav – atrisin\u0101t vesel\u012bbas probl\u0113mas, lai t\u0101s nav k\u0101 papildus kairin\u0101t\u0101js, kas atkal un atkal “met atpaka\u013c bedr\u0113”.<\/p>\n\t\t\t\t Esmu p\u0101rlaim\u012bga par rezult\u0101tu, ko redzu katru dienu. Atkal un atkal non\u0101ku situ\u0101cij\u0101s, kur vienk\u0101r\u0161i skatos, smaidu, apbr\u012bnoju un pat nesp\u0113ju l\u012bdz galam notic\u0113t, cik labu rezult\u0101tu esam pan\u0101ku\u0161as, cik labi vi\u0146a tiek gal\u0101 ar situ\u0101cij\u0101m, kur agr\u0101k bija trakas panikas l\u0113kmes. Pandora arvien vair\u0101k s\u0101k iziet uz komunik\u0101ciju un \u013cauj sev piesk\u0101rties ciemi\u0146iem, aiziet aposta cilv\u0113kus uz ielas, ar kuriem es uzs\u0101ku komunik\u0101ciju. Varam arvien dro\u0161\u0101k doties uz publisk\u0101m viet\u0101m, protams, nep\u0101rfors\u0113ju uzreiz, skrienot gar\u0101s pastaig\u0101s pa R\u012bgas centru, bet varam kop\u012bgi aiziet pastaig\u0101t pa zooveikalu, varam mier\u012bgi gaid\u012bt uzgaid\u0101maj\u0101 telp\u0101 vetkl\u012bnik\u0101, kur pilns ar cilv\u0113kiem, varam dro\u0161i doties pastaig\u0101s pa da\u017e\u0101diem parkiem, pastaigu tak\u0101m, kur ir daudz cilv\u0113ku. Un es tik ar prieka asar\u0101m ac\u012bs – baudu ieguld\u012bt\u0101 laika un darba skaistos rezult\u0101tus!\u00a0 P.S. Ar\u012b ar v\u012bru vi\u0146a ir iem\u0101c\u012bjusies justies dro\u0161\u0101k un aiziet vi\u0146am aiz muguras situ\u0101cij\u0101s, kur\u0101s v\u0113l nej\u016btas pavisam izcili. T\u0101 k\u0101 ar\u012b \u0161eit ir liels progress.<\/p>\n\t Ja Tavam sunim ir bail no cilv\u0113kiem, citiem su\u0146iem vai trok\u0161\u0146iem, zini – ir iesp\u0113ja to main\u012bt un situ\u0101ciju uzlabot!<\/p>\n\t\t\t\n\t\t\t\t\t\t\tPiesakies konsult\u0101cijai \u0161eit!\n\t\t\t<\/a>\n \u0160o jaut\u0101jumu sev ilgsto\u0161i uzdevu. Nesp\u0113ju beigt p\u0101rdz\u012bvot, vainot sevi un raud\u0101t spilven\u0101.\u00a0<\/p>\n T\u0101pat \u013coti p\u0101rdz\u012bvoju par to, ka cilv\u0113ki no malas redz tikai bail\u012bgu, nep\u0101rliecin\u0101tu, uz kontaktu neizejo\u0161u, nedraudz\u012bgu, reiz\u0113m reakt\u012bvu suni.<\/p>\n Bet vi\u0146ai ir tik super\u012bgs raksturs. Viet\u0101s un br\u012b\u017eos, kad vi\u0146a j\u016btas labi un dro\u0161i – vi\u0146a par\u0101da savu \u012bsto raksturu – kuru vienk\u0101r\u0161i dievinu – aizraut\u012bga, priec\u012bga, dievina sp\u0113l\u0113ties, klaus\u012bt komand\u0101m, sadarboties, \u0101kst\u012bties un izdom\u0101t visori\u0123in\u0101l\u0101k\u0101s mu\u013c\u0137\u012bbas, ko izdar\u012bt, lai m\u0113s varam pasmieties! Un to redzam tikai m\u0113s – vi\u0146as tuv\u0101kie vai tie draugi – su\u0146inieki, kas ir iekaroju\u0161i vi\u0146as uztic\u012bbu.<\/p>\n Tom\u0113r [atgrie\u017eoties pie t\u0101 – k\u0101p\u0113c t\u0101 notika tie\u0161i ar mani – manu sunci]<\/em>, kad jau vair\u0101kus m\u0113ne\u0161us biju dienu no dienas akt\u012bvi str\u0101d\u0101jusi ar savu kuc\u0113nu un guvusi ac\u012bmredzamus uzlabojumus, k\u0101 ar\u012b pieteikusies profesion\u0101la su\u0146a trenera studij\u0101s \u0101rzemju su\u0146u skol\u0101s, sapratu, ka ac\u012bmredzot tas viss man bija lemts tie\u0161i t\u0101p\u0113c, lai atrastu \u0161\u012bs skolas, lai non\u0101ktu l\u012bdz \u0161ai m\u016bsdien\u012bgai, \u0113tiskai, uz konceptiem, sp\u0113l\u0113m un pozit\u012bviem uzdevumiem balst\u012btai su\u0146u apm\u0101c\u012bbai. Lai uzzin\u0101tu piln\u012bgi citu teoriju par kuc\u0113nu socializ\u0113\u0161anu, par su\u0146a psiholo\u0123iju un apm\u0101c\u012bbu kopum\u0101. Lai g\u016btu teor\u0113tiskas un prakstiskas zin\u0101\u0161anas un pieredzi. <\/p>\n Esmu ar savu kuc\u0113nu izg\u0101jusi visda\u017e\u0101d\u0101kaj\u0101m su\u0146u bai\u013cu f\u0101z\u0113m cauri (tot\u0101l\u0101k\u0101 panika, b\u0113g\u0161\u0101na, sasting\u0161ana, reaktivit\u0101te, rie\u0161ana, skrie\u0161ana virs\u016b, m\u0113\u0123in\u0101\u0161ana kost, “resource guarding” (lietu, vietu, personu sarg\u0101\u0161ana)) un v\u0113l joproj\u0101m str\u0101d\u0101jam, lai notur\u0113tu optimismu da\u017e\u0101d\u0101s situ\u0101cij\u0101s, k\u0101 ar\u012b turpin\u0101tu celt vi\u0146as pa\u0161v\u0113rt\u0113jumu. Esmu guvusi neatsveramu re\u0101lu pieredzi, nevis tikai teorij\u0101 las\u012bjusi par \u0161\u0101diem gad\u012bjumiem.<\/p>\n\t\t\t\t Un no t\u0101 izriet m\u0113r\u0137is, ko sev uzst\u0101d\u012bju – ka ar savu re\u0101lo prakstisko pieredzi un nu ar\u012b teor\u0113tisk\u0101m zin\u0101\u0161an\u0101m, ieg\u016btajiem su\u0146u uzved\u012bbas speci\u0101lista, kinologa gr\u0101diem, es varu pal\u012bdz\u0113t tiem saimniekiem, kam ir bail\u012bgi su\u0146i un ne tikai.\u00a0<\/p>\n Jo esmu dzird\u0113jusi, valda uzskats, ka “bailes atm\u0101c\u012bt nevar, t\u0101s ir iedzimtas”, l\u012bdz ar to \u012bsti jau nav variantu… Tev ir un b\u016bs bail\u012bgs suns. Atpaka\u013c ce\u013ca nav. Da\u013ca speci\u0101listu ar \u0161o “uzved\u012bbas probl\u0113mu” nestr\u0101d\u0101 t\u0101, lai to atrisin\u0101tu sakn\u0113<\/strong> – lai celtu su\u0146a pa\u0161p\u0101rliecin\u0101t\u012bbu, optimismu, lai iem\u0101c\u012btu ko un k\u0101 dar\u012bt, lai suns justos lab\u0101k viet\u0101s un notikumos, kuros iepriek\u0161 ir bijis bail.\u00a0<\/p>\n P\u0101rsvar\u0101 tikai tiek ieteiktas darb\u012bbas, lai aptur\u0113tu l\u012bdz ar su\u0146a bail\u0113m radu\u0161\u0101s citas uzved\u012bbas probl\u0113mas – r\u016bk\u0161anu, reaktivit\u0101ti, rie\u0161anu. K\u0101 viens no popul\u0101r\u0101kajiem variantiem, ko es esmu dzird\u0113jusi no speci\u0101listiem – suni likt pie savelko\u0161\u0101s pavadas. Savelko\u0161\u0101 pavada neiem\u0101ca sunim uzved\u012bbu, t\u0101 nepadara suni bezbail\u012bg\u0101ku, optimistisk\u0101ku un pa\u0161p\u0101rliecin\u0101t\u0101ku. T\u0101 tikai aptur konkr\u0113taj\u0101 moment\u0101 su\u0146a iesp\u0113ju rea\u0123\u0113t dabiski vi\u0146a emocion\u0101lajam st\u0101voklim. Bet ko dar\u012bt br\u012bd\u012b, kad suns nav pie savelko\u0161\u0101s pavadas? Visas bailes un stress v\u0113l joproj\u0101m sun\u012b ir un l\u012bdz ar to vi\u0146a “uzved\u012bbas probl\u0113mas” ir atpaka\u013c, jo t\u0101s jau netika atrisin\u0101tas, netika str\u0101d\u0101ts pie su\u0146a psiholo\u0123isk\u0101 st\u0101vok\u013ca uzlabo\u0161anas.\u00a0<\/p>\n Tad nu es saku: ATPAKA\u013b CE\u013b\u0160 IR! IR VARIANTI! IR IESP\u0112JAS, K\u0100 STR\u0100D\u0100T AR BAIL\u012aGIEM SU\u0145IEM, jo ne viss ir g\u0113nos – neatgriezenisks. Daudz un da\u017e\u0101das bailes un nep\u0101rliecin\u0101t\u012bbas sunim par\u0101d\u0101s d\u0113\u013c negat\u012bvas pieredzes. No vair\u0101k\u0101m \u0161\u0101d\u0101m negat\u012bvaj\u0101m pieredz\u0113m. No nepareizas apm\u0101c\u012bbas. Nepareizi veidot\u0101m su\u0146u-saimnieku attiec\u012bb\u0101m.<\/p>\n\t\t\t\t Lai pan\u0101ktu, ka suns k\u013c\u016bst optimistisks un pa\u0161p\u0101rliecin\u0101ts, lai bailes un nep\u0101rliecin\u0101t\u012bba arvien att\u0101lin\u0101tos un m\u0113s iem\u0101c\u012btu k\u0101 sunim sadz\u012bvot ar vi\u0146am ne tik \u013coti pat\u012bkam\u0101m liet\u0101m\/situ\u0101cij\u0101m – b\u016bs j\u0101iegulda neatlaid\u012bgs darbs. Bet ak, – apsolu – tas b\u016bs tik \u013coti t\u0101 v\u0113rts. T\u0101 apzi\u0146a, ka pa maziem so\u013ciem redzat uzlabojumus, ka sunim k\u013c\u016bst arvien viegl\u0101k piedz\u012bvot situ\u0101cijas, kur\u0101s iepriek\u0161 tas ir dikti baid\u012bjies.<\/p>\n J\u0101, tas b\u016bs regul\u0101rs un neatlaid\u012bgs darbs, kas saimniekam b\u016bs j\u0101iegulda. Bet su\u0146i ir m\u016bsu \u0123imenes locek\u013ci. Ja reiz esam izv\u0113l\u0113ju\u0161ies sun\u012bti pa\u0146emt sav\u0101 apg\u0101d\u012bb\u0101, mums par tiem ir j\u0101r\u016bp\u0113jas tie\u0161i t\u0101pat, k\u0101 j\u0101r\u016bp\u0113jas par savu un citu \u0123imenes locek\u013cu fizisko un psiholo\u0123isko vesel\u012bbu. Mums ir j\u0101dara viss nepiecie\u0161amais, lai uzlabotu bail\u012bgajam sunim vi\u0146a dz\u012bves kvalit\u0101ti – ce\u013cot su\u0146uka pa\u0161p\u0101rliecin\u0101t\u012bbu, optimismu, veidojot ide\u0101las su\u0146a-saimnieka attiec\u012bbas, kas balst\u012btas un m\u012blest\u012bbu, uztic\u012bbu, lai suns j\u016btas dro\u0161i saimnieka kl\u0101tb\u016btn\u0113 un apzinas, ka saimnieks pal\u012bdz\u0113s tikt gal\u0101 ar situ\u0101ciju, kas su\u0146ukam var b\u016bt emocion\u0101li par gr\u016btu.\u00a0<\/p>\n J\u0101, b\u016bs iesp\u0113jams j\u0101veic lielas p\u0101rmai\u0146as j\u016bsu ierastaj\u0101 ikdien\u0101, piel\u0101gojoties su\u0146a nepiecie\u0161am\u012bb\u0101m, lai pal\u012bdz\u0113tu sunim p\u0101rvar\u0113t savas bailes. Ne viss iesp\u0113jams s\u0101kotn\u0113ji liksies jums \u0113rts, bet, ja ikdienas pareizs mened\u017ements pal\u012bdz\u0113s sunim nenok\u013c\u016bt bail\u012bg\u0101s situ\u0101cij\u0101s, ja tas sniegs sunim pozit\u012bvu pieredzi, l\u012bdz ar to cels su\u0146a optimismu un pa\u0161p\u0101rliecin\u0101t\u012bbu – tas ir t\u0101 v\u0113rts, nedaudz iespringt un samain\u012bt ikdienas ritmus un ieradumus, piel\u0101gojoties su\u0146uka vajadz\u012bb\u0101m. Pareizs mened\u017ements ir puse no pan\u0101kumiem. Un p\u0113c pieredzes saku – pie p\u0101rmai\u0146\u0101m ar laiku pierodam pa\u0161i – un tad t\u0101 jau ir norm\u0101la m\u016bsu ikdiena. <\/p>\n\t\t\t\t Galvenais ir neatlaid\u012bgi dar\u012bt un nenolaist rokas pie pirmaj\u0101m, otraj\u0101m un ar\u012b desmitaj\u0101m “sliktaj\u0101m” dien\u0101m. Jo t\u0101das \u0161aj\u0101 proces\u0101 b\u016bs daudz. Es jums izst\u0101st\u012bt pat nevaru k\u0101d\u0101m emocion\u0101laj\u0101m f\u0101z\u0113m \u0161aj\u0101 vis\u0101 proces\u0101 es pati izg\u0101ju cauri… Ta\u010du ir neatlaid\u012bgi j\u0101turpina un j\u0101apzinas, ka jebkura pieredze kaut ko mums vai m\u016bsu sunim iem\u0101ca, l\u012bdz ar to t\u0101 n\u0101ks par labu – piem\u0113ram, lai zin\u0101tu k\u0101 n\u0101kamreiz r\u012bkoties cit\u0101d\u0101k, vai k\u0101di jauni ikdienas mened\u017ementi v\u0113l nepiecie\u0161ami, lai t\u0101d\u0101s situ\u0101cij\u0101s vairs nenotiktu.\u00a0<\/p>\n Un pats, pats galvenais – atk\u0101rto\u0161os v\u0113lreiz – vis\u0101 \u0161aj\u0101 proces\u0101, lai pal\u012bdz\u0113tu sunim k\u013c\u016bt optimistisk\u0101kam, pa\u0161p\u0101rliecin\u0101t\u0101kam un sp\u0113t iem\u0101c\u012bties sadz\u012bvot ar situ\u0101cij\u0101m, cilv\u0113kiem utt., kas rada bailes – ir nenorm\u0101li svar\u012bgas sasvtarp\u0113j\u0101s su\u0146a-saimnieka attiec\u012bbas. Su\u0146a un saimnieka starp\u0101 ir j\u0101b\u016bt lielai uztic\u012bbai, saska\u0146ai, ieciet\u012bbai, veiksm\u012bgai sadarb\u012bbai un, protams, m\u012blest\u012bbai. Jo j\u016bs kop\u0101 ar suni ejat \u0161im procesam cauri – jums kop\u012bgi sadarbojoties b\u016bs j\u0101izveido sava komunik\u0101cija, kurai b\u016bs \u013coti svar\u012bga noz\u012bme – katrai j\u016bsu veiktajai maz\u0101kajai darb\u012bbai, katrai ska\u0146ai vai izteiktajam v\u0101rdam – tas var main\u012bt su\u0146a pa\u0161saj\u016btu un attiec\u012bgi ar\u012b r\u012bc\u012bbu da\u017e\u0101d\u0101s situ\u0101cij\u0101s. <\/p>\n\t THE END<\/p>\n\t\t\t\n\t\t\t\t\t\t\tMan ir bail\u012bgs suns! Gribu pieteikties konsult\u0101cijai!\n\t\t\t<\/a>\n\t Par “My Perfect Dog”<\/strong><\/p>\n“My Perfect Dog” ir z\u012bmols, kas reprezent\u0113 lieliskas un harmoniskas attiec\u012bbas su\u0146a un saimnieka starp\u0101, kur saimnieks ir izgl\u012btots un zino\u0161s, savuk\u0101rt suns izprasts un atbilsto\u0161i apr\u016bp\u0113ts, socializ\u0113ts un apm\u0101c\u012bts, balstoties uz pret suni \u0113tisku, dabisku un uz motiv\u0101ciju balst\u012btu apm\u0101c\u012bbu. “My Perfect Dog” pied\u0101v\u0101 su\u0146u un vi\u0146u saimnieku apm\u0101c\u012bbu, su\u0146u uzved\u012bbas konsult\u0101cijas, socializ\u0101cijas pastaigas su\u0146iem, k\u0101 ar\u012b teor\u0113tiskus un praktiskus semin\u0101rus saimniekiem.<\/p>\n\t Sazi\u0146ai<\/strong><\/p>\n\t+371 27993370 Seko “My Perfect Dog”<\/strong><\/p>\n Par “My Perfect Dog”<\/strong><\/p>\n“My Perfect Dog” ir z\u012bmols, kas reprezent\u0113 lieliskas un harmoniskas attiec\u012bbas su\u0146a un saimnieka starp\u0101, kur saimnieks ir izgl\u012btots un zino\u0161s, savuk\u0101rt suns izprasts un atbilsto\u0161i apr\u016bp\u0113ts, socializ\u0113ts un apm\u0101c\u012bts, balstoties uz pret suni \u0113tisku, dabisku un uz motiv\u0101ciju balst\u012btu apm\u0101c\u012bbu. “My Perfect Dog” pied\u0101v\u0101 su\u0146u un vi\u0146u saimnieku apm\u0101c\u012bbu, su\u0146u uzved\u012bbas konsult\u0101cijas, socializ\u0101cijas pastaigas su\u0146iem, k\u0101 ar\u012b teor\u0113tiskus un praktiskus semin\u0101rus saimniekiem.<\/p>\n\t Kategorijas<\/strong><\/p>\n Internetveikals<\/a><\/p>\n Apm\u0101c\u012bbu pied\u0101v\u0101jums<\/a><\/p>\n Su\u0146u pieskat\u012b\u0161ana un pastaigas<\/a><\/p>\n Izgl\u012btojo\u0161i materi\u0101li<\/a><\/p>\n![\"IMG_0528\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/08\/IMG_0528-scaled.jpg\" "\\"IMG_0528\\"")
\n\n\t\t1. K\u0100 NEPAREIZA UN P\u0100RLIEKU \u0100TRA SOCIALIZ\u0100CIJA, MANAS DARB\u012aBAS UN SPECI\u0100LISTU IETEIKUMI PADAR\u012aJA MANU KUC\u0112NU BAIL\u012aGU\n\t<\/h3>\n\t
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![\"IMG_0814\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/08\/IMG_0814.jpg\" "\\"IMG_0814\\"")
\n\n\t\t2. BIJU IZMISUM\u0100. MEKL\u0112JU RISIN\u0100JUMUS. PIE K\u0100 NON\u0100CU?\n\t<\/h3>\n\t
![\"IMG_1330\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/08\/IMG_1330-scaled.jpg\" "\\"IMG_1330\\"")
\n\t\n\t\t3. ST\u0100STS PAR TO, K\u0100 STR\u0100D\u0100J\u0100M PIE BAI\u013bU SAMAZIN\u0100\u0160ANAS\n\t<\/h3>\n\t
![\"IMG_1307\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/08\/IMG_1307-scaled.jpg\" "\\"IMG_1307\\"")
\n\n\t\t4. K\u0100 BAILES IETEKM\u0112JA VI\u0145AS VESEL\u012aBU\n\t<\/h3>\n\t
![\"IMG_5078\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/08\/IMG_5078-scaled.jpg\" "\\"IMG_5078\\"")
\n\n\t\t5. REZULT\u0100TS\n\t<\/h3>\n
\n\t\t(uz vi\u0146as 2 gadiem (2020.gads))\n\t<\/h5>\n\tT\u0101 nu esam non\u0101ku\u0161i l\u012bdz \u0161odienai. Progress ir tie\u0161\u0101m milz\u012bgs, ja es sal\u012bdzinu pirm\u0101s panikas l\u0113kmju piln\u0101s ned\u0113\u013cas, ar \u0161\u012b br\u012b\u017ea situ\u0101ciju. Protams, vienm\u0113r ir vieta izaugsmei. \u0160obr\u012bd vislab\u0101k pastaig\u0101s vi\u0146a sp\u0113j eksist\u0113t man\u0101 kl\u0101tb\u016btn\u0113, jo m\u0113s kop\u0101 esam visam \u0161im posmam cauri izg\u0101ju\u0161as, iem\u0101c\u012bju\u0161\u0101s sastr\u0101d\u0101ties, vi\u0146a zina visas maz\u0101s uzmundrino\u0161\u0101s vai br\u012bdino\u0161\u0101s fr\u0101zes, ko saku. L\u012bdz ar to – pastaigas ar mani vi\u0146ai ir labas, vi\u0146a sp\u0113j pie\u0146emt pareizus un mier\u012bgus l\u0113mumus, nekr\u012btot bai\u013cu panik\u0101, apst\u0101joties vai apejot l\u012bkumu, vai da\u017ek\u0101rt pat piln\u012bb\u0101 noignor\u0113jot.
\nVi\u0146a nav v\u0113l sp\u0113j\u012bga nesab\u012bties, ja cilv\u0113ks uzrodas p\u0113k\u0161\u0146i – piem\u0113ram, iepriek\u0161 abas nepaman\u0101m un k\u0101ds ar riteni brauc gar\u0101m, vai no \u0161\u0137\u0113rsielas izgrie\u017eas un n\u0101k tie\u0161i virs\u016b \u013coti tuvu.
\nBet j\u0101 – ar citiem sav\u0113jiem cilv\u0113kiem vi\u0146ai tik labi pastaig\u0101s neiet, l\u012bdz ar to \u0161is ir v\u0113l viens punkts, kur v\u0113los pan\u0101kt lab\u0101kus rezult\u0101tus – lai vi\u0146a justos tik pat dro\u0161i pastaig\u0101s ar\u012b ar manu v\u012bru. Ta\u010du tas ir laika jaut\u0101jums – jo vair\u0101k kop\u012bgu un ar pozit\u012bvu pieredzi pilnu pastaigu vi\u0146iem b\u016bs, jo lab\u0101k k\u013c\u016bs. L\u012bdz \u0161im es pastaigas ar vi\u0146u maksim\u0101li esmu pa\u0146\u0113musi uz sevi.\n\n\t\t(uz vi\u0146as 4 gadiem (2022.gads))\n\t<\/h5>\n\t
\n\t\t6. K\u0100P\u0112C TIE\u0160I AR MANI T\u0100 BIJA J\u0100NOTIEK?\n\t<\/h3>\n\t
![\"IMG_2257\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/08\/IMG_2257-scaled.jpg\" "\\"IMG_2257\\"")
\n\n\t\t7. M\u0112R\u0136IS, KO SEV UZST\u0100D\u012aJU\n\t<\/h3>\n\t
![\"IMG_6207\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/08\/IMG_6207-scaled.jpg\" "\\"IMG_6207\\"")
\n\n\t\t8. PROCESS B\u016aS GAR\u0160 – BET TIK \u013bOTI T\u0100 V\u0112RTS!\n\t<\/h3>\n\t
![\"IMG_2302\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/08\/IMG_2302-scaled.jpg\" "\\"IMG_2302\\"")
\n\n\t\tNOBEIGUMS JEB “SAUSAIS ATLIKUMS”\n\t<\/h3>\n\t
\n\n
\nliga@myperfectdog.lv\n\t\n\t\t\n\t\tPriv\u0101tuma politika\n\t\t<\/a>\n\t<\/h5>\n\t
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![\"PDTE-Logo2\"](\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/09\/PDTE-Logo2-150x150.png\" "\\"PDTE-Logo2\\""){kind=logo}
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