{"id":3355,"date":"2021-11-09T16:59:13","date_gmt":"2021-11-09T14:59:13","guid":{"rendered":"https:\/\/myperfectdog.lv\/?page_id=3355"},"modified":"2024-10-04T11:34:45","modified_gmt":"2024-10-04T09:34:45","slug":"mentalas-aktivitates-suniem","status":"publish","type":"page","link":"https:\/\/myperfectdog.lv\/en\/izglitojosi\/mentalas-aktivitates-suniem\/","title":{"rendered":"Ment\u0101l\u0101s aktivit\u0101tes su\u0146iem"},"content":{"rendered":"<a href=\"https:\/\/myperfectdog.lv\/en\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/10\/MyPerfectDog-New-logo_peach_plakans.png\" alt=\"MyPerfectDog-New-logo_peach_plakans\" itemprop=\"image\" title=\"MyPerfectDog-New-logo_peach_plakans\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/10\/MyPerfectDog-New-logo_peach_plakans.png\" alt=\"MyPerfectDog-New-logo_peach_plakans\" itemprop=\"image\" title=\"MyPerfectDog-New-logo_peach_plakans\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\t<a href=\"https:\/\/www.facebook.com\/groups\/2786214085026497\/\" title=\"Noklausies 50 min\u016b\u0161u video, kur st\u0101stu par t\u0113mu: \" target=\"_blank\" rel=\"noopener\">\n\t\tNoklausies 50 min\u016b\u0161u video, kur st\u0101stu par t\u0113mu: \n\t\t<\/a>\n\t<\/h2>\n<h2>\n\t\t<a href=\"https:\/\/www.facebook.com\/groups\/2786214085026497\/\" title=\"SUNIM V\u0112RT\u012aGAS SP\u0112LES UN CITAS AKTIVIT\u0100TES\" target=\"_blank\" rel=\"noopener\">\n\t\tSUNIM V\u0112RT\u012aGAS SP\u0112LES UN CITAS AKTIVIT\u0100TES\n\t\t<\/a>\n\t<\/h2>\n\t<p>Ierakst\u0101 st\u0101stu un r\u0101du:<\/p>\n<ul>\n<li>Ment\u0101lo sp\u0113\u013cu idejas<\/li>\n<li>Fizisko aktivit\u0101\u0161u idejas<\/li>\n<li>K\u0101 ar aktivit\u0101t\u0113m, ko sunim nodro\u0161in\u0101m, m\u0113s ieteikm\u0113jam su\u0146a uzved\u012bbu<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/www.facebook.com\/groups\/2786214085026497\/\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tIERAKSTU KLAUSIES \u0160EIT!\n\t\t\t<\/a>\n<h2>\n\t\tMent\u0101l\u0101s aktivit\u0101tes &#8211; kas t\u0101s ir un k\u0101d\u0113\u013c sunim t\u0101s ir nepiecie\u0161amas?\n\t<\/h2>\n\t<p>Jau iepriek\u0161 <a href=\"https:\/\/myperfectdog.lv\/en\/suna-dabiskas-pamatvajadzibas\/\">rakst\u0101 par su\u0146u pamatvajadz\u012bb\u0101m<\/a> st\u0101st\u012bj\u0101m, ka ir svar\u012bgi nodro\u0161in\u0101t su\u0146a vecumam, temperamentam un vesel\u012bbas st\u0101voklim atbilsto\u0161as aktivit\u0101tes. K\u0101 ar\u012b to, ka aktivit\u0101tes neb\u016bt nenoz\u012bm\u0113 tikai skrie\u0161anu, l\u0113k\u0161anu un garus p\u0101rg\u0101jienus. Svar\u012bga su\u0146a aktivit\u0101\u0161u sada\u013ca ir ar\u012b ment\u0101lie jeb pr\u0101ta treni\u0146i, par kuriem nereti aizmirstam. Ide\u0101lais sadal\u012bjums starp fiziskaj\u0101m un ment\u0101laj\u0101m aktivit\u0101t\u0113m b\u016btu 40:60, kur 40% ir fizisk\u0101s un 60% &#8211; ment\u0101l\u0101s aktivit\u0101tes, neatkar\u012bgi no su\u0146a aktivit\u0101tes l\u012bme\u0146a. \u0160oreiz vair\u0101k parun\u0101sim par to, k\u0101d\u0113\u013c ir svar\u012bgi nodro\u0161in\u0101t ment\u0101l\u0101s aktivit\u0101tes un k\u0101 t\u0101s veidot sunim v\u0113rt\u012bgas un piem\u0113rotas.  <\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2020-08-18-at-15.09.37-1.jpeg\" alt=\"Si\u0146i viet\u0101 mier\u012bgi gu\u013c\" itemprop=\"image\" title=\"Si\u0146i viet\u0101 mier\u012bgi gu\u013c\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tK\u0101d\u0113\u013c ment\u0101l\u0101s aktivit\u0101tes ir svar\u012bgas?\n\t<\/h2>\n\t<p>Suns ir dom\u0101jo\u0161a b\u016btne. Sunim ir nepiecie\u0161ams nodarbin\u0101t ne tikai fizisko \u0137ermeni, bet ar\u012b pr\u0101tu. Ment\u0101l\u0101s aktivit\u0101tes ce\u013c su\u0146a optimismu un pa\u0161p\u0101rliecin\u0101t\u012bbu, vairo mieru un vesel\u012bgu nogurumu. Daudzas no t\u0101m ar\u012b uzlabo un stiprina saikni ar saimnieku. <\/p>\n<p>Turkl\u0101t interesanti, ka ment\u0101l\u0101s aktivit\u0101tes ir daudz efekt\u012bv\u0101ks veids, k\u0101 nogurdin\u0101t un nomierin\u0101t suni, nek\u0101 fizisk\u0101s aktivit\u0101tes. \u0160\u012b iemesla d\u0113\u013c t\u0101s pal\u012bdz c\u012bn\u012bties ar\u012b ar da\u017e\u0101d\u0101m su\u0146u &#8220;probl\u0113muzved\u012bb\u0101m&#8221;, piem\u0113ram, m\u0101jvietas demol\u0113\u0161anu. K\u0101d\u0113\u013c t\u0101? Fizisk\u0101s aktivit\u0101tes sunim, l\u012bdz\u012bgi k\u0101 cilv\u0113kam, ce\u013c adrenal\u012bna l\u012bmeni. Adrenal\u012bna piepl\u016bdums sunim pat p\u0113c \u013coti intens\u012bvas slodzes \u013caus b\u016bt ener\u0123iskam. Ja fizisk\u0101s aktivit\u0101tes b\u016bs par daudz un par intens\u012bvu, suns fiziski p\u0101rstimul\u0113sies un v\u0113l\u0101k pats nesp\u0113s nomierin\u0101ties, un pat nesp\u0113s aiziet gul\u0113t (l\u012bdz\u012bgi k\u0101 tas m\u0113dz gad\u012bties ar\u012b cilv\u0113kiem p\u0113c intens\u012bva fiziska treni\u0146a vakar\u0101 &#8211; j\u016btamies fiziski noguru\u0161i, bet aizmigt nevaram). <\/p>\n<p>Izplat\u012bts k\u013c\u016bdains pie\u0146\u0113mums su\u0146u saimnieku vid\u016b  &#8211; ja suns joproj\u0101m ir akt\u012bvs (vai pat k\u013cuvis v\u0113l akt\u012bv\u0101ks) p\u0113c intens\u012bva fizisk\u0101 treni\u0146a, tas noz\u012bm\u0113, ka aktivit\u0101\u0161u ir bijis par maz, vajag v\u0113l! Tas ir m\u012bts. Paties\u012bb\u0101 \u0161\u0101da situ\u0101cija visbie\u017e\u0101k liecina, ka fizisk\u0101s aktivit\u0101tes jau ir par daudz un suns ir p\u0101rstimul\u0113ts. Nedr\u012bkstam aizmirst ar\u012b to, ka p\u0101rlieku daudz fizisk\u0101s aktivit\u0101tes var ne tikai rad\u012bt sunim nev\u0113lamu ener\u0123ijas piepl\u016bdumu, bet ar\u012b pasliktin\u0101t su\u0146a vesel\u012bbu. <\/p>\n<p>Ment\u0101l\u0101s aktivit\u0101tes turpret\u012b nodro\u0161ina efekt\u012bv\u0101ku, ilgsto\u0161\u0101ku nogurumu un mieru. Tiesa, izv\u0113loties nepiem\u0113rotas ment\u0101l\u0101s aktivit\u0101tes, suni ir iesp\u0113jams p\u0101rstimul\u0113t ar\u012b ar t\u0101m, ta\u010du par to m\u0113s parun\u0101sim n\u0101kamaj\u0101 raksta sada\u013c\u0101. <\/p>\n<h2>\n\t\tK\u0101 pareizi s\u0101kt nodarbin\u0101t suni ar ment\u0101laj\u0101m aktivit\u0101t\u0113m? \n\t<\/h2>\n\t<p>S\u0101ksim ar to, ka uz ment\u0101laj\u0101m aktivit\u0101t\u0113m attiecas tas pats pamatprincips, kas uz fiziskaj\u0101m aktivit\u0101t\u0113m &#8211; kas par daudz, tas par sk\u0101di. Mental\u0101s aktivit\u0101tes ir neat\u0146emama pilnv\u0113rt\u012bgas su\u0146a ikdienas sast\u0101vda\u013ca, tom\u0113r svar\u012bgi, lai aktivit\u0101tes ir atbilsto\u0161as konkr\u0113t\u0101 su\u0146a sp\u0113j\u0101m. S\u0101kum\u0101 ir j\u0101s\u0101k ar viegl\u0101k\u0101m un \u012bs\u0101k\u0101m aktivit\u0101t\u0113m, v\u0113l\u0101k to ilgumu un sare\u017e\u0123\u012bt\u012bbu var pak\u0101peniski k\u0101pin\u0101t. Aktivit\u0101t\u0113m ies\u0101kum\u0101 ir j\u0101b\u016bt tik viegl\u0101m, lai suns ar uzdevumu viegli tiktu gal\u0101 un vi\u0146am tas iepatiktos. Nav univers\u0101las formulas tam, ar cik sare\u017e\u0123\u012bt\u0101m un ilg\u0101m aktivit\u0101t\u0113m s\u0101kt, jo su\u0146a s\u0101kotn\u0113jie pan\u0101kumi ment\u0101laj\u0101s aktivit\u0101t\u0113s b\u016bs liel\u0101 m\u0113r\u0101 atkar\u012bgi no vi\u0146a temperamenta &#8211; su\u0146i, t\u0101pat k\u0101 cilv\u0113ki, m\u0113dz b\u016bt gan paciet\u012bgi, gan nepaciet\u012bgi. Kuc\u0113niem var b\u016bt gana ar pavisam nedaudz ment\u0101laj\u0101m aktivit\u0101t\u0113m (5-10 min\u016btes), jo tie nogurs \u0101tri. Pieaugu\u0161i un paciet\u012bgi su\u0146i var darboties ilg\u0101k. <\/p>\n<p>Saimnieka galvenais uzdevums, ievie\u0161ot su\u0146a dz\u012bv\u0113 ment\u0101l\u0101s aktivit\u0101tes, ir sekot l\u012bdzi tam, lai suns netiek p\u0101rstimul\u0113ts un nenon\u0101k frustr\u0101cijas st\u0101vokl\u012b, jo tas parasti noz\u012bm\u0113, ka aktivit\u0101te pagaid\u0101m ir par sare\u017e\u0123\u012btu un ir j\u0101s\u0101k ar k\u0101du viegl\u0101ku ment\u0101lo treni\u0146u. P\u0101rstimul\u0101cijas paz\u012bmes m\u0113dz b\u016bt l\u012bdz\u012bgas garlaic\u012bbas paz\u012bm\u0113m &#8211; rie\u0161ana, rak\u0161ana, grau\u0161ana, vokaliz\u0113\u0161ana, k\u0101 ar\u012b nesp\u0113ja nomierin\u0101ties un aiziet gul\u0113t. <\/p>\n<p>Liel\u0101 da\u013c\u0101 ment\u0101lo aktivit\u0101\u0161u tiek izmantots \u0113diens. T\u0101 var b\u016bt gan su\u0146a ikdienas p\u0101rtika, gan gardumi. Ja sunim ikdienas p\u0101rtika liekas gana motiv\u0113jo\u0161a, ment\u0101l\u0101s aktivit\u0101tes var b\u016bt lielisks veids, k\u0101 sunim pasniegt k\u0101du no \u0113dienreiz\u0113m, vienlaikus nodro\u0161inot malt\u012bti un ment\u0101lo treni\u0146u. Ievie\u0161ot su\u0146a ikdien\u0101 ment\u0101l\u0101s aktivit\u0101tes ar gardumiem, saimniekam ir j\u0101seko l\u012bdzi, lai m\u012blulis netiktu p\u0101rbarots &#8211; sp\u0113l\u0113s izmantotie gardumi ir j\u0101skaita iek\u0161\u0101 \u0113diena dienas dev\u0101. <\/p>\n<h2>\n\t\tMent\u0101l\u0101s aktivit\u0101tes iek\u0161telp\u0101s\n\t<\/h2>\n\t<p>Daudzas ment\u0101l\u0101s aktivit\u0101tes var \u012bstenot iek\u0161telp\u0101s. T\u0101s var b\u016bt ar\u012b \u012bsts gl\u0101bi\u0146\u0161 su\u0146u saimniekiem lietain\u0101s dien\u0101s, jo ne vienm\u0113r ir j\u0101dodas gar\u0101s pastaig\u0101s. Reiz\u0113m pietiek ar \u012bsu dabisko vajadz\u012bbu nok\u0101rto\u0161anas pastaigu un k\u0101rt\u012bgu ment\u0101lo aktivit\u0101\u0161u sesiju m\u0101j\u0101s. <\/p>\n<p>\u0160ai sada\u013c\u0101 pied\u0101v\u0101jam da\u017e\u0101das idejas su\u0146a ment\u0101laj\u0101m aktivit\u0101t\u0113m iek\u0161telp\u0101s:<\/p>\n\t\t\t<a href=\"https:\/\/myperfectdog.lv\/en\/mentalas-aktivitates-iekstelpas\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tMENT\u0100L\u0100S AKTIVIT\u0100TES IEK\u0160TELP\u0100S\n\t\t\t<\/a>\n<h2>\n\t\tMent\u0101l\u0101s aktivit\u0101tes \u0101r\u0101\n\t<\/h2>\n\t<p>Lab\u0101k\u0101s ment\u0101l\u0101s aktivit\u0101tes sunim \u0101r\u0101 ir t\u0101s, kas apvieno m\u0113renu fizisko aktivit\u0101\u0161u un ment\u0101lo aktivit\u0101\u0161u elementus. Nesteidz\u012bga pastaiga, \u013caujot sunim ost\u012bties p\u0113c sirds patikas, ir lielisks fizisk\u0101 un ment\u0101l\u0101 treni\u0146a apvienojums. Ta\u010du ir ar\u012b da\u017e\u0101das citas sp\u0113les, kas pied\u0101v\u0101 sunim v\u0113rt\u012bgu fizisko un ment\u0101lo aktivit\u0101\u0161u balansu. \u0160eit uzskatit\u012bsiem da\u017eus piem\u0113rus: <\/p>\n\t\t\t<a href=\"https:\/\/myperfectdog.lv\/en\/mentalas-aktivitates-ara\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tMENT\u0100L\u0100S AKTIVIT\u0100TES \u0100R\u0100\n\t\t\t<\/a>\n<h2>\n\t\tV\u0113lam v\u0113rt\u012bgu kop\u0101 pavad\u012bto laiku! \ud83d\udc3e\n\t<\/h2>\n\t<p><strong>Par &#8220;My Perfect Dog&#8221;<\/strong><\/p>\n&#8220;My Perfect Dog&#8221; ir z\u012bmols, kas reprezent\u0113 lieliskas un harmoniskas attiec\u012bbas su\u0146a un saimnieka starp\u0101, kur saimnieks ir izgl\u012btots un zino\u0161s, savuk\u0101rt suns izprasts un atbilsto\u0161i apr\u016bp\u0113ts, socializ\u0113ts un apm\u0101c\u012bts, balstoties uz pret suni \u0113tisku, dabisku un uz motiv\u0101ciju balst\u012btu apm\u0101c\u012bbu.<br \/>\n\n<p> &#8220;My Perfect Dog&#8221; pied\u0101v\u0101 su\u0146u un vi\u0146u saimnieku apm\u0101c\u012bbu, su\u0146u uzved\u012bbas konsult\u0101cijas, socializ\u0101cijas pastaigas su\u0146iem, k\u0101 ar\u012b teor\u0113tiskus un praktiskus semin\u0101rus saimniekiem.<\/p>\n\t<p><strong>Kategorijas<\/strong><\/p>\n<p><a href=\"https:\/\/myperfectdog.lv\/en\/internetveikals\/\">Internetveikals<\/a><\/p>\n<p><a href=\"https:\/\/myperfectdog.lv\/en\/apmacibu-piedavajums\/\">Apm\u0101c\u012bbu pied\u0101v\u0101jums<\/a><\/p>\n<p><a href=\"https:\/\/myperfectdog.lv\/en\/sunu-aukles\/\">Su\u0146u pieskat\u012b\u0161ana un pastaigas<\/a><\/p>\n<p><a href=\"https:\/\/myperfectdog.lv\/en\/izglitojosi-raksti\/\">Izgl\u012btojo\u0161i materi\u0101li<\/a><\/p>\n<p><a href=\"https:\/\/myperfectdog.lv\/en\/kontakti\/\">Kontakti<\/a><\/p>\n<p><a href=\"https:\/\/myperfectdog.lv\/en\/privatuma-politika\/\">Priv\u0101tuma politika<\/a><\/p>\n\t<p><strong>Sazi\u0146ai<\/strong><\/p>\n\t+371 27993370<br \/>\nliga@myperfectdog.lv\n\t<p><strong>Seko &#8220;My Perfect Dog&#8221;<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myperfectdog.lv\/wp-content\/uploads\/2020\/09\/PDTE-Logo2-150x150.png\" alt=\"PDTE-Logo2\" itemprop=\"image\" title=\"PDTE-Logo2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Par &#8220;My Perfect Dog&#8221;<\/strong><\/p>\n&#8220;My Perfect Dog&#8221; ir z\u012bmols, kas reprezent\u0113 lieliskas un harmoniskas attiec\u012bbas su\u0146a un saimnieka starp\u0101, kur saimnieks ir izgl\u012btots un zino\u0161s, savuk\u0101rt suns izprasts un atbilsto\u0161i apr\u016bp\u0113ts, socializ\u0113ts un apm\u0101c\u012bts, balstoties uz pret suni \u0113tisku, dabisku un uz motiv\u0101ciju balst\u012btu apm\u0101c\u012bbu.<br \/>\n\n<p> &#8220;My Perfect Dog&#8221; pied\u0101v\u0101 su\u0146u un vi\u0146u saimnieku apm\u0101c\u012bbu, su\u0146u uzved\u012bbas konsult\u0101cijas, socializ\u0101cijas pastaigas su\u0146iem, k\u0101 ar\u012b teor\u0113tiskus un praktiskus semin\u0101rus saimniekiem.<\/p>\n\t<p><strong>Sazi\u0146ai<\/strong><\/p>\n\t+371 27993370<br \/>\nliga@myperfectdog.lv\n\t<p><strong>Seko &#8220;My Perfect Dog&#8221;<\/strong><\/p>\n<h5>\n\t\t<a href=\"https:\/\/myperfectdog.lv\/en\/privatuma-politika\/\" title=\"Priv\u0101tuma politika\" target=\"_self\" rel=\"noopener\">\n\t\tPriv\u0101tuma politika\n\t\t<\/a>\n\t<\/h5>","protected":false},"excerpt":{"rendered":"<p>Noklausies 50 min\u016b\u0161u video, kur st\u0101stu par t\u0113mu: SUNIM V\u0112RT\u012aGAS SP\u0112LES UN CITAS AKTIVIT\u0100TES Ierakst\u0101 st\u0101stu un r\u0101du: Ment\u0101lo sp\u0113\u013cu idejas Fizisko aktivit\u0101\u0161u idejas K\u0101 ar aktivit\u0101t\u0113m, ko sunim nodro\u0161in\u0101m, m\u0113s ieteikm\u0113jam su\u0146a uzved\u012bbu IERAKSTU KLAUSIES \u0160EIT! Ment\u0101l\u0101s aktivit\u0101tes &#8211; kas t\u0101s ir un k\u0101d\u0113\u013c sunim t\u0101s ir nepiecie\u0161amas? Jau iepriek\u0161 rakst\u0101 par su\u0146u pamatvajadz\u012bb\u0101m&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":2210,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3355","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ment\u0101l\u0101s aktivit\u0101tes su\u0146iem | MyPerfectDog.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myperfectdog.lv\/en\/izglitojosi\/mentalas-aktivitates-suniem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ment\u0101l\u0101s aktivit\u0101tes su\u0146iem | MyPerfectDog.lv\" \/>\n<meta property=\"og:description\" content=\"Noklausies 50 min\u016b\u0161u video, kur st\u0101stu par t\u0113mu: SUNIM V\u0112RT\u012aGAS SP\u0112LES UN CITAS AKTIVIT\u0100TES Ierakst\u0101 st\u0101stu un r\u0101du: Ment\u0101lo sp\u0113\u013cu idejas Fizisko aktivit\u0101\u0161u idejas K\u0101 ar aktivit\u0101t\u0113m, ko sunim nodro\u0161in\u0101m, m\u0113s ieteikm\u0113jam su\u0146a uzved\u012bbu IERAKSTU KLAUSIES \u0160EIT! Ment\u0101l\u0101s aktivit\u0101tes &#8211; kas t\u0101s ir un k\u0101d\u0113\u013c sunim t\u0101s ir nepiecie\u0161amas? 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