{"id":3361,"date":"2021-11-09T17:02:50","date_gmt":"2021-11-09T15:02:50","guid":{"rendered":"https:\/\/myperfectdog.lv\/?page_id=3361"},"modified":"2022-01-12T03:13:18","modified_gmt":"2022-01-12T01:13:18","slug":"mentalas-aktivitates-iekstelpas","status":"publish","type":"page","link":"https:\/\/myperfectdog.lv\/en\/izglitojosi\/mentalas-aktivitates-iekstelpas\/","title":{"rendered":"Ment\u0101l\u0101s aktivit\u0101tes iek\u0161telp\u0101s"},"content":{"rendered":"\n\t\t\t\t\"MyPerfectDog-New-logo_peach_plakans\"\n\t\t\t\t<\/a>\n\t\t\t\t\"MyPerfectDog-New-logo_peach_plakans\"\n

\n\t\tMent\u0101l\u0101s aktivit\u0101tes iek\u0161telp\u0101s\n\t<\/h2>\n\t

Daudzas ment\u0101l\u0101s aktivit\u0101tes var \u012bstenot iek\u0161telp\u0101s. T\u0101s var b\u016bt ar\u012b \u012bsts gl\u0101bi\u0146\u0161 su\u0146u saimniekiem lietain\u0101s dien\u0101s, jo ne vienm\u0113r ir j\u0101dodas gar\u0101s pastaig\u0101s. Reiz\u0113m pietiek ar \u012bsu dabisko vajadz\u012bbu nok\u0101rto\u0161anas pastaigu un k\u0101rt\u012bgu ment\u0101lo aktivit\u0101\u0161u sesiju m\u0101j\u0101s. <\/p>\n

\u0160ai sada\u013c\u0101 pied\u0101v\u0101jam da\u017e\u0101das idejas su\u0146a ment\u0101laj\u0101m aktivit\u0101t\u0113m iek\u0161telp\u0101s.<\/p>\n\t\t\t\t\"Ost\u012b\u0161an\u0101s\n\t\t\t\t\"Ost\u012b\u0161an\u0101s\n\t\t\t\t\"Ost\u012b\u0161an\u0101s\n

\n\t\tOst\u012b\u0161an\u0101s uzdevumi\n\t<\/h2>\n\t

Liela da\u013ca su\u0146iem piem\u0113roto ment\u0101lo aktivit\u0101\u0161u ir saist\u012btas ar ost\u012b\u0161anos. Su\u0146iem ir \u013coti sp\u0113c\u012bga o\u017ea. Zin\u0101tnieki l\u0113\u0161, ka t\u0101 ir 10 000 l\u012bdz pat 100 000 rei\u017eu lab\u0101ka nek\u0101 cilv\u0113kam. Mums, su\u0146u saimniekiem ir j\u0101dod iesp\u0113ja saviem \u010detrk\u0101jainajiem draugiem \u0161o sp\u0113c\u012bgo instrumentu lietot. Ostoties suns intens\u012bvi uz\u0146em jaunu inform\u0101ciju, nogurst un nomierin\u0101s.<\/p>\n

Viens no vienk\u0101r\u0161\u0101kajiem veidiem, k\u0101 sunim iek\u0161telp\u0101s nodro\u0161in\u0101t ment\u0101l\u0101s aktivit\u0101tes ar ost\u012b\u0161anos, ir veikalos nop\u0113rkami vai pa\u0161tais\u012bti ost\u012b\u0161an\u0101s pakl\u0101ji\u0146i. Ost\u012b\u0161an\u0101s pakl\u0101ji\u0146i ir kl\u0101ti ar b\u0101rkst\u012bm, kabati\u0146\u0101m un l\u012bdz\u012bgiem elementiem, kuros su\u0146a saimnieks var sab\u0113rt \u0113dienu un \u013caut to mekl\u0113t ar deguna pal\u012bdz\u012bbu. \u0112dienu var salikt ar\u012b k\u0113ksi\u0146u form\u0101s un t\u0101m virs\u016b uzlikt tenisa bumbi\u0146as, rota\u013clietas vai citus piem\u0113rota izm\u0113ra priek\u0161metus, zem kuriem sunim \u0113diens j\u0101atrod.<\/p>\n

Cita alternat\u012bva ost\u012b\u0161an\u0101s uzdevumam \u2013 saimnieks uz gr\u012bdas izkl\u0101j segu vai dvieli, taj\u0101 izkaisa p\u0101rtiku un aizrull\u0113 audumu ciet. Noliek izveidoto rulli uz zemes un \u013cauj sunim dom\u0101t, k\u0101 tikt pie pasl\u0113pt\u0101 \u0113diena. <\/p>\n

Kop\u012bgi varat sp\u0113l\u0113t ar\u012b \u201ckr\u016bz\u012b\u0161u sp\u0113li\u201d \u2013 saliek rind\u0101 kr\u016bz\u012btes un zem vienas vai vair\u0101k\u0101m no t\u0101m pasl\u0113pj gardumus. Kr\u016bz\u012btes samaina viet\u0101m un \u013cauj sunim mekl\u0113t pasl\u0113ptos gardumus. <\/p>\n

Katrs suns atrad\u012bs citu risin\u0101jumu ment\u0101lo uzdevumu risin\u0101\u0161anai \u2013 viens priek\u0161metus, zem kuriem pasl\u0113pts \u0113diens, nostums nost ar \u0137epu, cits tos izcels ar zobiem, v\u0113l cits apg\u0101z\u012bs visu konstrukciju. Su\u0146a saimniekam j\u0101atceras, ka jebkur\u0161 su\u0146a izraudz\u012btais risin\u0101jums ir labs, un ka sunim ar uzdevumu nav oblig\u0101ti j\u0101tiek gal\u0101 tie\u0161i t\u0101d\u0101 veid\u0101, k\u0101 saimnieks to bija iecer\u0113jis. Svar\u012bg\u0101kais ir tas, ka suns dom\u0101. Galvenais saimnieka uzdevums \u2013 v\u0113rot procesu un sekot l\u012bdzi, lai suns proces\u0101 nenon\u0101k frustr\u0101cijas st\u0101vokl\u012b.<\/p>\n

Cita sunim noder\u012bga ost\u012b\u0161an\u0101s aktivit\u0101te, kas nepras\u012bs lielu piep\u016bli no saimnieka, ir da\u017e\u0101du jaunu priek\u0161metu (priek\u0161metu, kas iepriek\u0161 nav atradu\u0161ies m\u0101j\u0101s, t\u0101tad satur citas smar\u017eas) ost\u012b\u0161anas aktivit\u0101te. N\u0101kamreiz, kad sa\u0146em s\u016bt\u012bjumu, pirms izmet t\u0101 kasti, \u013cauj sunim to k\u0101rt\u012bgi apost\u012bt. Ar\u012b tas b\u016bs labs ment\u0101lais treni\u0146\u0161.<\/p>\n\t\t\t\t\"Laiz\u0101mais\n\t\t\t\t\"Suns\n

\n\t\tLaiz\u0101m\u0101s un grau\u017eam\u0101s aktivit\u0101tes\n\t<\/h2>\n\t

Daudziem su\u0146iem lielu prieku sag\u0101d\u0101 laiz\u0101mie pakl\u0101ji\u0146i. Tie, t\u0101pat k\u0101 ost\u012b\u0161an\u0101s pakl\u0101ji\u0146i, var b\u016bt gan pirkti, gan pa\u0161tais\u012bti. M\u0101jas apst\u0101k\u013cos laiz\u0101mo pakl\u0101ji\u0146u var izveidot, izmantojot ledus kubi\u0146u sald\u0113jamos traukus. Tajos ieliek maltu ga\u013cu, konservus, biezpienu vai jebkuru citu sunim piem\u0113rotu, izsm\u0113r\u0113jamu \u0113dienu, kas sunim iet pie sirds. <\/p>\n

Labu ment\u0101lo treni\u0146u nodro\u0161ina ar\u012b grau\u017eam\u0101s rota\u013clietas, kuras var piepild\u012bt ar \u0113dienu (konserviem, pastu, svaigbar\u012bbu u.tml.) \u2013 KONG rota\u013clietas un l\u012bdz\u012bgas. Izv\u0113loties grau\u017eamo rota\u013clietu, j\u0101skat\u0101s, lai t\u0101 ir labas kvalit\u0101tes (gana iztur\u012bga), atbilsto\u0161a izm\u0113ra un atbilsto\u0161as gr\u016bt\u012bbas pak\u0101pes. <\/p>\n

Gan laiz\u0101mie pakl\u0101ji\u0146i, gan pild\u0101m\u0101s rota\u013clietas ir labs variants, k\u0101 sunim izbarot veselu \u0113dienreizi, ja vien tas sunim neizsauc frustr\u0101ciju par to, ka \u0113dienu nevar dab\u016bt gana \u0101tri (\u0161\u0101d\u0101 gad\u012bjum\u0101 vismaz da\u013cu \u0113dienreizes b\u016btu v\u0113lams izbarot tradicion\u0101li, no b\u013codas). <\/p>\n

Ja v\u0113lamies, lai suns ar laiz\u0101maj\u0101m vai grau\u017eamaj\u0101m aktivit\u0101t\u0113m nodarbotos ilg\u0101k, grau\u017eam\u0101s rota\u013clietas un laiz\u0101mos pakl\u0101ji\u0146us var ar\u012b sasald\u0113t. <\/p>\n\t\t\t\t\"M\u0113r\u0137a\n

\n\t\tM\u0113r\u0137a uzdevumi\n\t<\/h2>\n\t

M\u0113r\u0137a uzdevumi ir intens\u012bvs ment\u0101lais treni\u0146\u0161. M\u0113r\u0137a uzdevumiem ir vair\u0101ki sare\u017e\u0123\u012bt\u012bbas l\u012bme\u0146i. Ies\u0101kum\u0101 m\u0113r\u0137a uzdevumu var tren\u0113t sekojo\u0161i – dod sunim uzdevumu m\u0113r\u0137\u0113t uz plaukstu vai k\u0101du priek\u0161metu, neko nesakot. Otr\u0101 rok\u0101 tur gardumu t\u0101, lai suns zina, ka tas tur ir, bet netiek gardumam kl\u0101t. Gaida, kam\u0113r suns pieliek degunu izv\u0113l\u0113tajam priek\u0161metam (un tas agri vai v\u0113lu notiks, jo suns to v\u0113l\u0113sies apost\u012bt \u2013 j\u0101apbru\u0146ojas tikai ar paciet\u012bbu). Kad suns degunu pielicis, suni apbalvo ar gardumu. V\u0113l\u0101k, kad suns jau ir sapratis, ka par deguna pielik\u0161anu pie izv\u0113l\u0113t\u0101 priek\u0161meta var sa\u0146emt gardumu, var main\u012bt objekta atra\u0161an\u0101s vietu, piem\u0113ram, novietot to t\u0101l\u0101k no su\u0146a, augst\u0101k u.t.t.<\/p>\n

Ja suns ar m\u0113r\u0137a uzdevumiem darbojas jau ilgsto\u0161i un vi\u0146am tie sag\u0101d\u0101 prieku, ar laiku m\u0113r\u0137a uzdevumu var padar\u012bt v\u0113l sare\u017e\u0123\u012bt\u0101ku, p\u0101rv\u0113r\u0161ot to par v\u0101rdu sp\u0113li. Tas darbojas sekojo\u0161i – kad suns izv\u0113l\u0113tajam priek\u0161metam pieliek degunu, saimnieks nosauc priek\u0161meta nosaukumu, piem\u0113ram, \u201cpildspalva\u201d. V\u0113l\u0101k to pa\u0161u atk\u0101rto ar vair\u0101kiem citiem priek\u0161metiem, piem\u0113ram, bumbu un kr\u016bzi. Kad suns nosaukumus ir apguvis, priek\u0161metus saliek rind\u0101 un saka, piem\u0113ram: \u201cKr\u016bze!\u201d Tad saimnieks gaida, kad suns pieliks degunu pie attiec\u012bg\u0101 priek\u0161meta vai atnes\u012bs to un suni apbalvo. Ta\u010du \u0161\u012b jau ir \u013coti sare\u017e\u0123\u012bta l\u012bme\u0146a ment\u0101l\u0101 aktivit\u0101te, kas pras\u012bs ilgsto\u0161u darbu un paciet\u012bbu k\u0101 no su\u0146a, t\u0101 no saimnieka puses. Ies\u0101kum\u0101 lab\u0101k izv\u0113l\u0113ties viegl\u0101kas ment\u0101l\u0101s aktivit\u0101tes. <\/p>\n\t\t\t\t\"Lietu\n

\n\t\tLietu bardaks\n\t<\/h2>\n\t

Cita sunim v\u0113rt\u012bga ment\u0101l\u0101 aktivit\u0101te, ko iesak\u0101m izm\u0113\u0123in\u0101t iek\u0161telp\u0101s, ir t\u0101 d\u0113v\u0113tais \u201clietu bardaks\u201d. Kam\u0113r suns nav istab\u0101, taj\u0101 saliek da\u017e\u0101dus priek\u0161metus (kastes, kr\u0113slus, spilvenus \u2013 jebko, kas parasti tur nest\u0101v). Starp liet\u0101m izb\u0101rsta \u0113dienu un ielai\u017e suni istab\u0101. Dod komandu \u201cMekl\u0113!\u201d un \u013cauj sunim pa\u0161am p\u0113t\u012bt \u201clietu bardaku\u201d, un atrast \u0113dienu. \u0160o aktivit\u0101ti var veikt ar\u012b pagalm\u0101, ja t\u0101ds ir pieejams. <\/p>\n

\u201cLietu bardaks\u201d ir \u012bpa\u0161i svar\u012bgs ment\u0101lais uzdevums su\u0146iem ar pesimistisku dz\u012bves skat\u012bjumu un mazu pa\u0161p\u0101rliecin\u0101t\u012bbu – nedro\u0161iem su\u0146iem, nervoziem su\u0146iem \u2013 k\u0101 ar\u012b kuc\u0113niem. \u201cLietu bardaka\u201d praktiz\u0113\u0161ana vairo mieru, ce\u013c optimismu un pa\u0161p\u0101rliecin\u0101t\u012bbu. Ar laiku suns s\u0101ks \u201clietu bardak\u0101\u201d justies aizvien lab\u0101k, k\u013c\u016bs dro\u0161\u0101ks iepaz\u012bt, apost\u012bt u.t.t. <\/p>\n\t\t\t\t\"Foto:\n

\n\t\tApm\u0101c\u012bba k\u0101 ment\u0101l\u0101 aktivit\u0101te\n\t<\/h2>\n\t

Ar\u012b su\u0146a apm\u0101c\u012bba var b\u016bt ment\u0101l\u0101 aktivit\u0101te, pie noteikuma, ja m\u0113s taj\u0101 \u013caujam sunim dom\u0101t. Su\u0146a dom\u0101\u0161anu varam stimul\u0113t vair\u0101kas reizes par\u0101dot, ko no vi\u0146a v\u0113lamies un p\u0113c tam \u013caujot sunim pa\u0161am izdom\u0101t v\u0113lamo darb\u012bbu. Piem\u0113ram, sunim iem\u0101ca komandu \u201cViet\u0101\u201d. Saimnieks vair\u0101kas reizes par\u0101da, ko no su\u0146a v\u0113las. P\u0113c tam saimnieks darb\u012bbas p\u0101rtrauc un gaida, kam\u0113r suns pats pied\u0101v\u0101s uzved\u012bbu. Par to suni apbalvo. \u0160ai proces\u0101 suns \u013coti efekt\u012bvi nogurst un nomierin\u0101s. Papildus \u0161\u012b aktivit\u0101te cels ar\u012b su\u0146a optimismu un pa\u0161p\u0101rliecin\u0101t\u012bbu. <\/p>\n\t\t\t\t\"GUDR\u0100\n

\n\t\tCitas ment\u0101l\u0101s aktivit\u0101tes \u2013 mekl\u0113\u0161ana, apm\u0101c\u012bba u.c.\n\t<\/h2>\n\t

K\u0101 varat nojaust p\u0113c iepriek\u0161\u0113jo ment\u0101lo aktivit\u0101\u0161u uzskait\u012bjuma, ment\u0101l\u0101s aktivit\u0101tes patie\u0161\u0101m ir daudz un da\u017e\u0101das, un iesp\u0113jas nodarbin\u0101t suni ment\u0101li ir pla\u0161as. Neskaitot iepriek\u0161 uzskait\u012bt\u0101s iek\u0161telpu aktivit\u0101tes, v\u0113l daudziem su\u0146iem prieku sag\u0101d\u0101 da\u017e\u0101das mantas, kuras ripinot, sunim pa caurumi\u0146u ir j\u0101dab\u016b \u0101r\u0101 iek\u0161\u0101 sab\u0113rts \u0113diens. Varat ar\u012b durvju ail\u0113 novilkt virv\u012bti, kur\u0101 iekarin\u0101ta p\u0101rtika (piem\u0113ram, paprika, ga\u013cas gabali\u0146i) un \u013caut sunim dom\u0101t, k\u0101 pie iek\u0101rt\u0101s p\u0101rtikas tikt. Da\u017e\u0101das su\u0146iem paredz\u0113tas pr\u0101ta sp\u0113les ir nop\u0113rkamas ar\u012b zooveikalos, ta\u010du bez t\u0101m var iztikt \u2013 galvenais v\u0113rot, k\u0101das sp\u0113les sunim pat\u012bk un likt liet\u0101 fant\u0101ziju! <\/p>\n

\n\t\tLASI V\u0112L:\n\t<\/h2>\n\t\t\t\n\t\t\t\t\t\t\tMENT\u0100L\u0100S AKTIVIT\u0100TES – KAS T\u0100S IR UN K\u0100P\u0112C T\u0100S J\u0100IEVIE\u0160 SU\u0145A IKDIEN\u0100\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tMENT\u0100L\u0100S AKTIVIT\u0100TES \u0100R\u0100\n\t\t\t<\/a>\n\t

Par “My Perfect Dog”<\/strong><\/p>\n“My Perfect Dog” ir z\u012bmols, kas reprezent\u0113 lieliskas un harmoniskas attiec\u012bbas su\u0146a un saimnieka starp\u0101, kur saimnieks ir izgl\u012btots un zino\u0161s, savuk\u0101rt suns izprasts un atbilsto\u0161i apr\u016bp\u0113ts, socializ\u0113ts un apm\u0101c\u012bts, balstoties uz pret suni \u0113tisku, dabisku un uz motiv\u0101ciju balst\u012btu apm\u0101c\u012bbu.
\n\n

“My Perfect Dog” pied\u0101v\u0101 su\u0146u un vi\u0146u saimnieku apm\u0101c\u012bbu, su\u0146u uzved\u012bbas konsult\u0101cijas, socializ\u0101cijas pastaigas su\u0146iem, k\u0101 ar\u012b teor\u0113tiskus un praktiskus semin\u0101rus saimniekiem.<\/p>\n\t

Kategorijas<\/strong><\/p>\n

Apm\u0101c\u012bbu pied\u0101v\u0101jums<\/a><\/p>\n

Izgl\u012btojo\u0161i materi\u0101li<\/a><\/p>\n

Kontakti<\/a><\/p>\n

M\u016bsu manifests<\/a><\/p>\n

Priv\u0101tuma politika<\/a> <\/p>\n\t

Sazi\u0146ai<\/strong><\/p>\nSu\u0146u & saimnieku apm\u0101c\u012bbas treneres, uzved\u012bbas speci\u0101listes L\u012bgas telefona numurs un e-pasts:
\n+371 26488490<\/strong>
\nliga@myperfectdog.lv<\/strong>\n\t

Seko “My Perfect Dog”<\/strong><\/p>\n\t\t\t\t\"PDTE-Logo2\"\n\t

Par “My Perfect Dog”<\/strong><\/p>\n“My Perfect Dog” ir z\u012bmols, kas reprezent\u0113 lieliskas un harmoniskas attiec\u012bbas su\u0146a un saimnieka starp\u0101, kur saimnieks ir izgl\u012btots un zino\u0161s, savuk\u0101rt suns izprasts un atbilsto\u0161i apr\u016bp\u0113ts, socializ\u0113ts un apm\u0101c\u012bts, balstoties uz pret suni \u0113tisku, dabisku un uz motiv\u0101ciju balst\u012btu apm\u0101c\u012bbu.
\n\n

“My Perfect Dog” pied\u0101v\u0101 su\u0146u un vi\u0146u saimnieku apm\u0101c\u012bbu, su\u0146u uzved\u012bbas konsult\u0101cijas, socializ\u0101cijas pastaigas su\u0146iem, k\u0101 ar\u012b teor\u0113tiskus un praktiskus semin\u0101rus saimniekiem.<\/p>\n\t

Sazi\u0146ai<\/strong><\/p>\nSu\u0146u & saimnieku apm\u0101c\u012bbas treneres, uzved\u012bbas speci\u0101listes L\u012bgas telefona numurs un e-pasts:
\n+37126488490<\/strong>
\nliga@myperfectdog.lv<\/strong>\n

\n\t\t\n\t\tPriv\u0101tuma politika\n\t\t<\/a>\n\t<\/h5>\n\t

Seko “My Perfect Dog”<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Ment\u0101l\u0101s aktivit\u0101tes iek\u0161telp\u0101s Daudzas ment\u0101l\u0101s aktivit\u0101tes var \u012bstenot iek\u0161telp\u0101s. T\u0101s var b\u016bt ar\u012b \u012bsts gl\u0101bi\u0146\u0161 su\u0146u saimniekiem lietain\u0101s dien\u0101s, jo ne vienm\u0113r ir j\u0101dodas gar\u0101s pastaig\u0101s. Reiz\u0113m pietiek ar \u012bsu dabisko vajadz\u012bbu nok\u0101rto\u0161anas pastaigu un k\u0101rt\u012bgu ment\u0101lo aktivit\u0101\u0161u sesiju m\u0101j\u0101s. \u0160ai sada\u013c\u0101 pied\u0101v\u0101jam da\u017e\u0101das idejas su\u0146a ment\u0101laj\u0101m aktivit\u0101t\u0113m iek\u0161telp\u0101s. Ost\u012b\u0161an\u0101s uzdevumi Liela da\u013ca su\u0146iem piem\u0113roto…<\/p>","protected":false},"author":1,"featured_media":0,"parent":2210,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3361","page","type-page","status-publish","hentry"],"yoast_head":"\nMent\u0101l\u0101s aktivit\u0101tes iek\u0161telp\u0101s | MyPerfectDog.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myperfectdog.lv\/en\/izglitojosi\/mentalas-aktivitates-iekstelpas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ment\u0101l\u0101s aktivit\u0101tes iek\u0161telp\u0101s | MyPerfectDog.lv\" \/>\n<meta property=\"og:description\" content=\"Ment\u0101l\u0101s aktivit\u0101tes iek\u0161telp\u0101s Daudzas ment\u0101l\u0101s aktivit\u0101tes var \u012bstenot iek\u0161telp\u0101s. T\u0101s var b\u016bt ar\u012b \u012bsts gl\u0101bi\u0146\u0161 su\u0146u saimniekiem lietain\u0101s dien\u0101s, jo ne vienm\u0113r ir j\u0101dodas gar\u0101s pastaig\u0101s. Reiz\u0113m pietiek ar \u012bsu dabisko vajadz\u012bbu nok\u0101rto\u0161anas pastaigu un k\u0101rt\u012bgu ment\u0101lo aktivit\u0101\u0161u sesiju m\u0101j\u0101s. \u0160ai sada\u013c\u0101 pied\u0101v\u0101jam da\u017e\u0101das idejas su\u0146a ment\u0101laj\u0101m aktivit\u0101t\u0113m iek\u0161telp\u0101s. 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